400 bench crew

Discussion in 'Fitness & Nutrition' started by evolude, Jul 22, 2009.

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  1. evolude

    evolude OT Supporter

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    How long did it take you to hit 4 plates?
     
  2. GTLifter

    GTLifter Banned

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    I'll let you know when I do. :wtc:
     
  3. evolude

    evolude OT Supporter

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    Says the high schooler that's built like shit.
     
  4. evolude

    evolude OT Supporter

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  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    hey I'm sure he casts a mean spinner lure
     
  6. Frank Dux

    Frank Dux Guest

    Who the fuck on here benches 400lbs? Maine? NUDES when he was a fat ass? Ricky Ross?
     
  7. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    sometimes I'm not sure you have any fucking idea what you are talking about
     
  8. evolude

    evolude OT Supporter

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    cpop, pur, chris3g, maxxpower, igo4bmx, xsteveo, jeg..
     
  9. bigdamray

    bigdamray New Member

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    1 year of training.
     
  10. timberwolf

    timberwolf New Member

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    He benched 4 plates too? Damn.
     
  11. evolude

    evolude OT Supporter

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    and you trained like a bbr too right?
     
  12. 98dirtybird

    98dirtybird OT Supporter

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    4 plates total crew...
     
  13. bigdamray

    bigdamray New Member

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    I trained bb and pl when I started.
     
  14. evolude

    evolude OT Supporter

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    Legit gym? meaning it wasn't a gym like Bally's or Lifetime..
     
  15. 98dirtybird

    98dirtybird OT Supporter

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    How long should it take to go from 2x255, to 2x400?
     
  16. Zaffir

    Zaffir OT Supporter

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    I usually get about that many at the buffet, yeah.
     
  17. bigdamray

    bigdamray New Member

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    Yep, it was a really cool local gym in Azle, Texas and I also trained at the famous "Balloons Gym" in Fort Worth.
     
  18. evolude

    evolude OT Supporter

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    :rofl: :werd:

    I do about 4 plates min at buffets too.
     
  19. bigdamray

    bigdamray New Member

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    How much juice are you gonna take?
     
  20. 98dirtybird

    98dirtybird OT Supporter

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    how many times a month/week do/did you bench?
     
  21. evolude

    evolude OT Supporter

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    Did you juice during that year? Hitting 4 plates is very impressive either way. Some barely hit 2 plates "on".
     
  22. 98dirtybird

    98dirtybird OT Supporter

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    100% apple, maybe 64 oz a week, other than that 0.
     
  23. evolude

    evolude OT Supporter

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    I say awhile then. Join the mid way crew. :rofl:
     
  24. bigdamray

    bigdamray New Member

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    Back then it was once per week. For many years, it was twice per week with a max effort day and a dynamic effort day. Right now it's once per week but I get additional work in when I do shoulders and triceps.
     
  25. bigdamray

    bigdamray New Member

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    To many factors to determine without seeing you.
     
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