Discussion in 'Fitness & Nutrition' started by evolude, Jul 22, 2009.
How long did it take you to hit 4 plates?
I'll let you know when I do.
Says the high schooler that's built like shit.
hey I'm sure he casts a mean spinner lure
Who the fuck on here benches 400lbs? Maine? NUDES when he was a fat ass? Ricky Ross?
sometimes I'm not sure you have any fucking idea what you are talking about
cpop, pur, chris3g, maxxpower, igo4bmx, xsteveo, jeg..
1 year of training.
He benched 4 plates too? Damn.
and you trained like a bbr too right?
4 plates total crew...
I trained bb and pl when I started.
Legit gym? meaning it wasn't a gym like Bally's or Lifetime..
How long should it take to go from 2x255, to 2x400?
I usually get about that many at the buffet, yeah.
Yep, it was a really cool local gym in Azle, Texas and I also trained at the famous "Balloons Gym" in Fort Worth.
I do about 4 plates min at buffets too.
How much juice are you gonna take?
how many times a month/week do/did you bench?
Did you juice during that year? Hitting 4 plates is very impressive either way. Some barely hit 2 plates "on".
100% apple, maybe 64 oz a week, other than that 0.
I say awhile then. Join the mid way crew.
Back then it was once per week. For many years, it was twice per week with a max effort day and a dynamic effort day. Right now it's once per week but I get additional work in when I do shoulders and triceps.
To many factors to determine without seeing you.