4+ plates DL crew v.I'm in

Discussion in 'Fitness & Nutrition' started by PerfX, Apr 13, 2006.

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  1. PerfX

    PerfX New Member

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    225x6
    315x4
    365x4
    405x2
    435x1

    :coold:
     
  2. Grouch

    Grouch Guest

  3. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    ralyks New Member

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    SquallRm New Member

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  6. PerfX

    PerfX New Member

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    Yeah, people like you pull way more than me, but it's a big accomplishment for me. I haven't been lifting very long.

    At 4+ plates, I started to notice people kind of watching me in the gym wondering if I could pull it :squint:
     
  7. Chris3G

    Chris3G Bullshark Testosterone

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    in, but not for the past few months due to back injury :wtc:
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  9. PerfX

    PerfX New Member

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    I just found my log that I started keeping about 3 weeks after I started lifting. I've made some pretty good gains since then I think :cool:

    Bodyweight: ~174-176
    Squat:
    165x8
    165x8
    175x8
    185x6
    205x4

    Bench:
    170 4x6
    190 1x6
    200 1x3

    Deadlift:
    185x8
    225x4
    225x4
    265x3

    Current #'s
    Bodyweight: 192-196
    Squat:
    185x8
    225x6
    225x6
    275x4
    295x4
    315x2

    Bench:
    240 5x3 or
    100lb dumbbells 4x6

    Deadlift:
    225x6
    315x4
    365x4
    405x2
    435x1


    It's been about 4 to 4.5 months so far :cool:
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    6 plate DL crew hopefully next week
     
  12. AaronOC

    AaronOC Guest

    only 3 plates :wtc: give me another few months
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  14. PerfX

    PerfX New Member

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    Fuck off.

    ...like you've never been proud of anything.
     
  15. nathanbx

    nathanbx New Member

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    .
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yeah, but these threads are whore fests, if you want to be proud of somethign, enter some sort of copetition, or post a PR thread, not some ghey LOOK at me, and my Crew fagotry. :ugh2:
     
  17. Devil

    Devil I have become my terror. OT Supporter

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    out, this forum is too broly for me
     
  18. Merit83

    Merit83 Your mama was a snowblower!

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    I don't really know if I am or not never tried. I'll get back to you on that, for now it's just 375x5 PR
     
  19. Devil

    Devil I have become my terror. OT Supporter

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    you could get 415 pretty easily
     
  20. synthetic

    synthetic New Member

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  21. Merit83

    Merit83 Your mama was a snowblower!

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    I'm afraid to try it for some reason. Like the day I throw 4 plates on there is the day my back gives out.
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    yeah, your spine will pop out
     
  23. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    donlt be a fucking pussy, and if you are that concerned, you are exttremely close to exelent deadlifters...
     
  24. Merit83

    Merit83 Your mama was a snowblower!

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    :rofl: i know it's irrational but i'm just weird like that. it was almost the same way for my bench. i was scared of 225 til i finally hit it. and since then i haven't even tried again.
     
  25. Merit83

    Merit83 Your mama was a snowblower!

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    okay, next monday i'll go for it. you are either going to see a "Yay DL PR!" thread or a "My fucking back snapped! *pics*" thread.
     
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