4 Month progess update...

Discussion in 'Fitness & Nutrition' started by minus, Jan 30, 2010.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    [​IMG]

    OCT 09 283

    Today I am 238 and significantly stronger than I have ever been. Constant cardio and proper diet take you a long way. I will post pics when I find my camera tonight.

    Today I am 5'11" 238.
    [​IMG]
    [​IMG]
    Lifts
    SOHP 150
    Bench 250
    Squat 230
    Deadlift 330

    Just gotta keep on keepin on.
     
    Last edited: Jan 30, 2010
  2. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  3. deznutz

    deznutz New Member

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    bench higher than squat?
     
  4. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Just the way it is.
     
  5. deznutz

    deznutz New Member

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    :bigthumb:who really cares, good job on the progress
     
  6. Blade

    Blade Time to swolercize

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    good work. now SFW!
     
  7. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Now with after pics. I've thrown myself to the wolves once again have at it.
     
  8. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    BTW those pics are in a large tshirt. I can't hide :(.
     
  9. BoypussY

    BoypussY game over.

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    pretty sick progress for 4 months....keep at it!
     
  10. Aspirin

    Aspirin OT Supporter

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    congrats man,you lost 50 fucking pounds. Thats a serious accomplishment. Keep it up and you'll be lookin all jersey shore by summer.
     
  11. Spur

    Spur Boomer

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    hell of an improvement so far. Slimmer look, and no more man titties :mamoru:

    keep it up.

    What's your weight goal, 200lbs?
     
  12. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Wherever I look best. 220/200 who knows. I just want to remain strong also.
     
  13. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I think Jim Wendler proved you can be strong without being fat.
     
  14. kopetzki

    kopetzki Banned

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    good job dude, awesome progress, now the next step is to start reading better political analysis.
     
  15. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    :rofl:.
     
  16. T-R-T

    T-R-T New Member

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    wow you went to a glenn beck book signing and even had your picture taken in front of his bus :rofl:
     
  17. Uglybob69

    Uglybob69 I miss beer.

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    The fact that your squat is smaller than your bench is a conspiracy of the unions to make it so when the military comes to put you in your FEMA concentration camp, you can't jump over walls to run away.
     
  18. Bacchus

    Bacchus Skinny Guy

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    great 4 month progress. Good job dude
     
  19. Uglybob69

    Uglybob69 I miss beer.

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    But your progress is good keep it up
     
  20. reminisce

    reminisce OT Supporter

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    glenn beck FTW

    great progress
     
  21. grimstone

    grimstone magic murda bag OT Supporter

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    good job sir
     
  22. 98dirtybird

    98dirtybird OT Supporter

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    grats, keep it the next 4 months are gonna be hard.
     
  23. tantrum

    tantrum New Member

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    Good stuff! :h5:
     
  24. Frank Dux

    Frank Dux Guest

    great progress
     
  25. Elfling

    Elfling New Member

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    Good job, sir!
     
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