4.7.05 1rm - Squat 315lbs

Discussion in 'Fitness & Nutrition' started by deznutz, Apr 7, 2005.

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  1. deznutz

    deznutz New Member

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    :) Passed my goal of 300!!!!!

    Anyone care to post their 1rm on Squat?
     
  2. Neo22

    Neo22 OT Supporter

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    Mine is a little more than that now. Good job 3 wheels feels good huh?
     
  3. deznutz

    deznutz New Member

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    :bigthumb: yeah it does...i was so pumped just putting them on
     
  4. hip hippo

    hip hippo Eric Berry, son.

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    305 - I want to make it the three 45s. Soon enough!
     
  5. hewmanbing

    hewmanbing your mom is hot.

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    335 baby, one step ahead!!
     
  6. mmmBoss

    mmmBoss OT Supporter

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    Nice, I have been battling a fever and bronchitis all week and went in and did 275 x 5, I was pretty impressed.
     
  7. hip hippo

    hip hippo Eric Berry, son.

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    Weak sauce. :noes:
     
  8. deznutz

    deznutz New Member

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    :noes: Nuthin but a peanut
     
  9. deznutz

    deznutz New Member

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    100 bucks says you can do 700 :)
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    just curious but why the hell do you people do this 1 rep shit?
     
  11. deznutz

    deznutz New Member

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    :hs: I never maxed out on Squat's before so i thought id give it a try, im going to go back to 300lb or less and work my way up.... Plus we have a strongman competition at the university...i might enter myself :)
     
  12. Blue Leaves

    Blue Leaves Active Member

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    295 i think. Thats from pyramiding up
     
  13. uf20wop

    uf20wop OT Supporter

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    last time i maxed i got 245 up :hs:
     
  14. Jeg1983

    Jeg1983 OT Supporter

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    it make me feel like a big man :dunno:
     
  15. PurEvl

    PurEvl going out gassed and not half assed...

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    your a pl'er your not trying to get bigger, correct?
     
  16. PurEvl

    PurEvl going out gassed and not half assed...

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    but not in a vanity way. I didnt think dez was trying to be a pl'er? Noobs hammering big weight for 1 rep maxes is nothing more then a recipe for injury.
     
  17. Jeg1983

    Jeg1983 OT Supporter

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    Agreed plus I have lost a bit of size since going pure pling
     
  18. Atenza6i

    Atenza6i New Member

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    435 beginning of march.

    i never do maxes during my workout. i only did it that one time b/c it was a powermeet and i just wanted to see where i was.
     
  19. deznutz

    deznutz New Member

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    negative, not going the pl'er way....
     
  20. JordanClarkson

    JordanClarkson OT Supporter

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    Good job. I don't do 1RM's anymore, just rep a bunch at 225, but my previous max was 405.
     
  21. Grouch

    Grouch Guest

    I think im going to try that 20 rep squat routine
     
  22. Hood Moses

    Hood Moses I part the Black Seas...

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    more than you, less than chris
     
  23. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    335. but i was about 160 at the time. too heavy for 148 & too light for 165. heh.
     
  24. michael

    michael FLORIDA > *

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    exactly, he's saying quit risking injury with the 1rm crap
     
  25. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    Ed Goan never 1RM'd in the gym btw. His totals were something like 2200lbs which was a record in his class that stood for 17 years
     
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