3rd week of my cut *pic*

Discussion in 'Fitness & Nutrition' started by knucks, Jan 24, 2006.

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  1. knucks

    knucks Active Member

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    I think I'm down ~ 4lbs. 5'6" ~ 157

    Sorry, only got a back pic. My front isn't looking that well yet anyways.
    Before (kinda hard to judge i guess..different pose. Early January (?) before my cut began.: [​IMG]

    After:
    [​IMG]
     
    Last edited: Jan 24, 2006
  2. -Mordecai-

    -Mordecai- New Member

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    wheres the b4?
     
  3. uf20wop

    uf20wop OT Supporter

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    nice work broheim
     
  4. knucks

    knucks Active Member

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    let me see if i can find a decent one of me "fat"
     
  5. kopetzki

    kopetzki Banned

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    looks good man :bigthumb:
     
  6. flamingsnowball

    flamingsnowball Only once the drugs are done...

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  7. MaineSucks

    MaineSucks OT Supporter

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    fuckin a, thats huge progress for 3 weeks
     
  8. Crunge

    Crunge New Member

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    post the one where you were like 16
     
  9. brettD

    brettD New Member

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    sweet, can definatley see way more definition
     
  10. timberwolf

    timberwolf New Member

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    Yep.:bigthumb:
     
  11. knucks

    knucks Active Member

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    lol i'm scurreedddd, but ok



    [​IMG]
     
  12. ccrooks

    ccrooks New Member

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    i hope i progress that much in 3 weeks :x:

    good job... and stay tuned... 2-3 weeks from now, i'll be making one of these threads :h5:

    oh, and what are you doing to cut?
     
  13. Crunge

    Crunge New Member

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    i thought there was another one, where you were in a room or something
     
  14. forum95

    forum95 Come see bout us OT Supporter

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    This thread makes me wanna start cuttin :coold:
     
  15. knucks

    knucks Active Member

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    ah, ok hold

    [​IMG]
     
  16. knucks

    knucks Active Member

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    basically i'm just on a calorie deficit, trying to keep my protein intake @ 240g. i have some fishoil i take from time to time, some multivitamin, and some greentea

    i just got some caffeine tablets for some energy boost but i forget to take em before working out
     
  17. kopetzki

    kopetzki Banned

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    what happened with the mohawk :sad2:
     
  18. Paintballny

    Paintballny New Member

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    Excellent job bro. Keep it up.
     
  19. knucks

    knucks Active Member

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    it was short lived :(
     
  20. chizzle

    chizzle New Member

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    So basically just a calorie deficit with some supps?
     
  21. Leo95SE

    Leo95SE The OMINOUS one

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    thats a cut? you look bigger in the traps and shoulders. nice work :)
     
  22. getjacked

    getjacked Guest

    no shit man, back looks much wider and ripped
     
  23. knucks

    knucks Active Member

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    I honestly think it's because my poses are different for the most part, but if you guys see progress, that's cool :big grin:
     
  24. pt

    pt New Member

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    If that's 3 weeks progress... my name is Ronnie Coleman :)
     
  25. kronik85

    kronik85 New Member

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    looking bigger during a cut? hmmm



    looking good, just doesn't look like a correct time frame for the cut.



    oh and btw, the fuck is up with that reverse farmer's tan??
     
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