3rd Powerlifting comp, state open champs

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Apr 22, 2006.

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  1. grampositivecocci

    grampositivecocci New Member

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    I went

    185
    195
    205kg

    451lb squat for you yanks

    bench went
    117.5
    127.5
    132.5kg miss

    280.5lb for you yanks

    Deads went
    210
    222.5 for national qualifier
    232.5kg miss

    490lb for you yanks

    total of 1221
    or
    555kg

    overall relatively happy with how I went, shouldn't have missed the deadlift or bench but oh well.

    Came in quite light as well

    87kg in 90kg class

    or

    191lb in 198lb class


    Nationals are 15 weeks away, going to be doing rugby for a couple of weeks rest.


    Hope all the imperial measurements keep you happy.
     
  2. forum95

    forum95 Come see bout us OT Supporter

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  3. uf20wop

    uf20wop OT Supporter

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    :bigthumb:

    thanks for the lbs :mamoru:
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    rugby for rest? doesn't make much sense

    Nice job buddy
     
  5. Layman

    Layman New Member

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    Shit, I'd like those numbers at my weight (35lbs heavier).

    Nice jorb.
     
  6. grampositivecocci

    grampositivecocci New Member

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    I've just wanted to play a few games....think of it as mental rest.
     
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