3500 calories ~ 1lb

Discussion in 'Fitness & Nutrition' started by CaseLogic, Oct 17, 2005.

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  1. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    Is that a good enough estimate to go off of? So if I want to gain one lb a week I need to eat 500 calories more than my maintenance per day?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    that's the theory

    let me know when you've figured out how to calculate your exact maintenance calories, exact calorie expendeture per day, exact calories of every food you eat, etc.
     
  3. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    Done :coold:
     
  4. how does one figure out their maintenance? :hs:
     
  5. tryfuhl

    tryfuhl New Member

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    :bowrofl: name
     
  6. :hsd:
     
  7. help a nigga out?
     
  8. tryfuhl

    tryfuhl New Member

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    in the archives there's a formula... I say it's a bit high though... you can search online for maintenance calorie calculators... but if you're muscular I'd add some on, because it will most likely assume that more of your weight is from fat than muscle on most calcs
     
  9. your maintenance caloric intake is the amount you eat when you want to maintain right?
     
  10. tryfuhl

    tryfuhl New Member

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    :rofl: yep
     
  11. :hs:
     
  12. michael

    michael FLORIDA > *

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    minus the bear > *

    i saw 'em on October 1st :bowdown:
     
  13. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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  14. how was that?
     
  15. michael

    michael FLORIDA > *

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    nothing short of amazing.. it was my second time seeing 'em and it was even better than teh first
     
  16. damn i've over 4500 cals a day :eek4:

    that's so fucking rad, i can eat a lot more :bowdown:
     
  17. was the new stuff great or what
     
  18. michael

    michael FLORIDA > *

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    words cant describe it

    though the songs from teh EP are the best

    going to sleep now :sleep:
     
  19. :wavey:
     
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