330lbs Power Clean today (PR)

Discussion in 'Fitness & Nutrition' started by Ohio_U_TE, Nov 14, 2006.

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  1. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    Up 22lbs from before season:wavey:
     
  2. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Any vids?
     
  3. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    nope, sorry

    I really wish I did because I am really proud of this lift
     
  4. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Oh well, good job.
     
  5. C4

    C4 OT OG Aussie #1

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    :bigthumb: well done
     
  6. AK-47

    AK-47 Banned

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    :eek3: pics of you, thats awesome
     
  7. AmCo

    AmCo Haters goin' Hate

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    h/w?
     
  8. therealdeal

    therealdeal New Member

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    Nice job dude. Do you do any power snatches?
     
  9. dirtysouthboy

    dirtysouthboy New Member

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    Congrats, thats impressive.
     
  10. michael

    michael FLORIDA > *

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    were u wearing your power-headband?
     
  11. cazzone

    cazzone OT Supporter

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    :mamoru:

    Major props tho brotha.
     
  12. TZ

    TZ Banned

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    beast :eek4:
     
  13. uofapeter

    uofapeter New Member

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  14. MaineSucks

    MaineSucks OT Supporter

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    seems like your college doesnt have their heads up their ass when it comes to football training... consider yourself lucky. good work man, you're posting a PR thread every couple weeks - that speaks for itself. keep it up
     
  15. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    yea, but we dont max them
     
  16. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    6'3'' 230lbs
     
  17. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    [​IMG]
    thats from before season (308lbs)
     
  18. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    our strength coach is from VT, he really knows his shit
     
  19. C4

    C4 OT OG Aussie #1

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    :bigthumb: :bigthumb:
     
  20. therealdeal

    therealdeal New Member

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    Ok, assuming comparable rep scheme, how similar are your clean vs. snatch numbers?
     
  21. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    I really have no idea, we don’t go very heavy with them. It is more about technique than weight. If I had to guess I would say 270lbs(shot in the dark) would be my max on snatch. But, I don’t think I have ever worked out with more than 220lbs ... maybe 242lbs
     
  22. MaineSucks

    MaineSucks OT Supporter

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    you'd be surprised how many big time programs have terribly outdated and inefficient training programs. you're lucky nugga
     
  23. Tard Carnival

    Tard Carnival New Member

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    what's your program look like?
     
  24. AmCo

    AmCo Haters goin' Hate

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    i wish i was tall enough to play football in college :)
     
  25. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    do you mean lifting program or like how the team is doing

    lots of Olympic lifts pretty basic stuff like everyone else in the country

    on the field we are 7-3 #33 in the nation and if we beat Akron Thursday we will clinch the MAC East and play in Detroit in the MAC Championship guaranteed to play in a bowl game
     
    Last edited: Nov 15, 2006
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