315x1 Front Squat 135x4 OH Squat 145x2 OH Squat *VIDS*

Discussion in 'Fitness & Nutrition' started by deadbolt, Apr 3, 2007.

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  1. deadbolt

    deadbolt New Member

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  2. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Good job on the overhead squats. Your shoulder/chest flexibility is pretty good to keep the bar behind your head like that.
     
  3. y1997

    y1997 Made in the U.S.S.R.

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    Good job. I plan on taping my overhead squats on thursday...

    Did 135x6 last week but tweaked right shoulder a bit.
     
  4. chickenadobo

    chickenadobo New Member

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    sick front squat. very nice.
     
  5. jokka

    jokka OT Supporter

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  6. C4

    C4 OT OG Aussie #1

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    not bad :)
     
  7. jonno

    jonno New Member

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    holla at a front squat
     
  8. size18boarder

    size18boarder rhetorical OT Supporter

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    nice front squats always hurt my shoulder bones with way less weight

    where EXACTLY do you place the bar?
     
  9. jokka

    jokka OT Supporter

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    double overhand or mixed for deads ?
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  11. deadbolt

    deadbolt New Member

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    i do mixed now. but my youtube videos are double OH
     
  12. K20Z3

    K20Z3 New Member

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    Nice Front Squat, keep it up homie
     
  13. C4

    C4 OT OG Aussie #1

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    one of my training partners (rugby player on scholarship) does squat jerks with 110kg for doubles and its truly something awesome to watch.. the strength and stability required all over your body to do that is awesome :bigthumb:
     
  14. C4

    C4 OT OG Aussie #1

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  15. deadbolt

    deadbolt New Member

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    basically sits on the front and side delts. stabilized with my hands
     
  16. Bar

    Bar New Member

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    nice job brah
     
  17. GOGZILLA

    GOGZILLA Double-Uranium Member

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    yeah the bottom of overheads when youre turning it around is the hardest part which the chains video is missing that. plus hes only doing one negative portion which is also the second hardest part.

    deadbolt throw your legs out to the sides more on the front squats. you dont want to be sitting straight down on your legs you want to come down in between them. like in that dan john video
     
  18. deadbolt

    deadbolt New Member

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    ^ill try that
     
  19. Hood Moses

    Hood Moses I part the Black Seas...

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    damn nice front squat
     
  20. GOGZILLA

    GOGZILLA Double-Uranium Member

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    you look like a young ceaze btw
     
  21. C4

    C4 OT OG Aussie #1

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    decent depth too on the front squat btw :bigthumb:
     
  22. Uglybob69

    Uglybob69 I miss beer.

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    Looking good as hell keep it up man! :wavey:
     
  23. Formz

    Formz Hipster Santa OT Supporter

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    good job :cool:
     
  24. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    dang under parallel for the front squat. Pretty dang awesome!
     
  25. deadbolt

    deadbolt New Member

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    i just weighed in at 194 wtf
     
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