3 Progress *PIX*

Discussion in 'Fitness & Nutrition' started by Dongsy Normus, Apr 17, 2006.

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  1. Dongsy Normus

    Dongsy Normus fag

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    SUUUUUUCK IT
    185 around 8 or 9% 6'3

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  2. Dongsy Normus

    Dongsy Normus fag

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    crappy back shot, not that its anything special besides. autotimer caught me off guard
     
  3. dmaestro

    dmaestro New Member

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    Your head.
    you have a googily eye.
     
  4. AmCo

    AmCo Haters goin' Hate

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    too fat, need to start cutting.
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

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    and a mongo forehead...then again hes a spelling nazi...caught me spelling "hear" instead of "here" :(
     
  6. AaronOC

    AaronOC Guest

    you need to cut dawg
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Can't really tell progress without any before pics, but you look good.
     
  8. AaronOC

    AaronOC Guest

    leg shots
     
  9. brettD

    brettD New Member

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    public bathroom wtf?
    pretty cut though
     
  10. DCyamaha

    DCyamaha O-line found

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    ahh fuck, thats what i'd like to look like :o
     
  11. MaineSucks

    MaineSucks OT Supporter

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    sweet eye
     
  12. DCyamaha

    DCyamaha O-line found

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    cept for the googly eye :bcr:
     
  13. ~stangzorized~

    ~stangzorized~ New Member

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    good chest... leg shots?
     
  14. MaineSucks

    MaineSucks OT Supporter

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    you know thats not going to happen ^^
     
  15. procrastinator

    procrastinator New Member

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  16. AaronOC

    AaronOC Guest

    :rofl:
     
  17. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah

    dats what we call a five-head 'round hear
     
  18. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    thats a red neck if i ever seen one.
     
  19. DTR rex

    DTR rex New Member

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    you're looking pretty decent. However, it cannot be a true progress pic without a before pic as well.

    I think you need to start eating more and putting on a bit more mass. You are already pretty low in b/f it seems, so adding more cal's and putting on mass shouldn't get you too high in b/f.
    I would say shoot for 195-200 and risk gaining an extra 2% b/f or so upto maybe 11/12%.
     
  20. Dongsy Normus

    Dongsy Normus fag

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    195 to 200 what?

    yes I have a googly eye, i call it my "animal eye" because i love animal pak so much, it went crossed

    yes i have a mongolian fivehead that houses air and weightlifting facts

    always trying to eat more more more but i end up pooping it out

    my cam died, which is why i didnt get any good uppers and no legs. I can get legs next time.

    gym bathroom because i took the pix after lifting.
     
  21. ACURA TL-S

    ACURA TL-S OT Supporter

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    you look like you would ride a ducati :squint:


    You look pretty good, I would just work on mass, also hit the bis a little harder and next time post wheel pics.
     
  22. Merit83

    Merit83 Your mama was a snowblower!

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    you looked better when you were younger :o
     
  23. Neo22

    Neo22 OT Supporter

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    I think your chest looks really good and doesn't need as much work as your supporting areas. I would focus on shoulders and back/
     
  24. iceburgslim

    iceburgslim Guest

    :rofl:
     
  25. Dongsy Normus

    Dongsy Normus fag

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    lol i would...wouldnt i?

    yeah i actually need a better bi workout ive had a bad history with them, stubborn fucks. and wheels will come
     
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