lets hope this thread becomes my reminder that its bad to get lazy. feel free to chime in and remind my sorrowfull ass of this. finally dragged myself into the weightroom today. figured id go light, spend an hour to remind my muscles what it means to move. did a mini full body workout, just hitting mostly compound movements. i hate the first day back after a break. i lost so much damn strength! [email protected] [email protected] compared to 405. surprisingly, the form and weight felt much better than the squats. maybe ill focus more on these, sldl and gm's [email protected][email protected] since my arms were doggin on bp, thought id focus on tris a bit. db [email protected] skull [email protected] supersetted with: db [email protected] really wanted shoulder work, but they were starting to burn from bench. so just did side and front lateral [email protected] ended with db [email protected] at least this was a good gauge for letting my body know time to get back into it, and a decent idea of some weak(er) spots. thanks for listening. like you cared. carry on now.