3 month progress

Discussion in 'Fitness & Nutrition' started by Shamrock, Aug 4, 2005.

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  1. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    Now
    [​IMG]
    [​IMG]

    June
    [​IMG]

    May
    [​IMG]


    I'm going to start bulking now been cutting for these months

    and sorry for bluriness my hands are shaky just got done working out.
     
  2. SteveO

    SteveO Guest

    great progress man
     
  3. seven

    seven New Member

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    good work on the abs
     
  4. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    i havea tremor when i get adrenaline going. It's a case of gyno i do dumb bell bench 85 3x7
     
  5. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    actually do no ab work out just lost fat
     
  6. Cyndia

    Cyndia New Member

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    wow you look really good...... awesome job
     
  7. Cyndia

    Cyndia New Member

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    chest looks a lot better since june... but june pic is my fav cuz of the uhh... "man-V" is what i call it... :dunno: :yum:
     
  8. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    lol my shorts were just lower on that pic.
     
  9. Kevo

    Kevo Mustang GT

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    Goodjob man looks good
     
  10. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    I really appreciate all the compliments I havea very low self esteem and just never seem like i lift enough. I'll be going to college in a couple of weeks and I will be the smallest guy in the gym i have a feeling. o well I'll bulk and gain some more muscle.
     
  11. Toodles

    Toodles You are the all-singing, all-dancing crap of the w OT Supporter

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    nice job!

    what did you do for cutting? just basic cardio and diet?
     
  12. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    No cardio..Jsut friggin ate right no fast food no sweets nothing i didn't need. Alot of cottage cheese and salsa regular dinners but mostly meat. No pop no sugars no anything like that. PLus caffeine ephedrine and yohimbine stack worked great. I feel like i could loose more and maybe make 155 coming from 180 but don't feel the need I really just want to be able to lift more.
     
  13. incubimmer

    incubimmer New Member

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    beat me to it.
     
  14. uf20wop

    uf20wop OT Supporter

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    good work dude
     
  15. knucks

    knucks Active Member

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    no you won't. you won't even feel small compared to others around you. sure, you'll see guys who are more swole than you, and that'll make you feel kinda shitty about yourself, but you will also see people who don't work out and you will feel that you are in way better shape than they are
     
  16. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    Hopefully I need to get a work out partner when I go down there. Key to this i gave up beer for the whole summer pretty much when i was cutting.
     
  17. Cyndia

    Cyndia New Member

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    yeh when i go to the gym at school, there are a few guys that make you go "wow they are hardcore" but most are just average guys.... so dont worry too much about it... and why care anyway?
     
  18. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    I shouldn't care but for some reason I do. o well i guess it's just natural for soem peple to care.
     
  19. WPInerd

    WPInerd New Member

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    nice going man, keep it up :bigthumb:
     
  20. therealdeal

    therealdeal New Member

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    Good job, it even looks like you put on some muscle between your june and now pics.

    How much weight did you lose between May and June pics?
     
  21. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    almost 15 pounds was at 180 now i'm resting around 160/162
     
  22. therealdeal

    therealdeal New Member

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    You lost 15lbs in one month? :eek3:
     
  23. Leb_CRX

    Leb_CRX OT's resident terrorist

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    good work man :bigthumb:
    real impressive
     
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