3 month progress pics

Discussion in 'Fitness & Nutrition' started by Socrates, Jun 5, 2007.

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  1. Socrates

    Socrates New Member

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    I don't know how to pose, and I can't adjust my lighting worth a shit. Who cares?

    before : [​IMG]

    [​IMG]


    and after:

    [​IMG]

    [​IMG]

    [​IMG]

    Still having trouble getting rid of my woman boobs, cause it used to be REALLY bad. I think they are looking much better now.

    Advice? What is lacking? etc etc THANKS IN ADVANCE!
     
  2. DatacomGuy

    DatacomGuy is moving to Canada

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    Definitely improved! Good work. Keep at it.

    My recommendation would be delts and lats.

    And cardio to help with the woman boobs.
     
  3. PreemO

    PreemO OT Supporter

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    your facial expressions have changed dramatically
     
  4. kidbv2

    kidbv2 New Member

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    Definite improvement, man. Good work. Maybe focus on some upper back/delt/lat work, like datacomguy said.

    Pics of the wheels?
     
  5. apoptosis

    apoptosis allyourthreadsarebelongto me

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    i don't see a damn difference,
    sure you do some workout ?
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    :ugh:
     
  7. jonno

    jonno New Member

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    good improvement
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    Great progress man, keep it up!
     
  9. Skeletor

    Skeletor Guest

    i want to say i see a difference, but in before pics you are relaxed and in new pics you are flexing.



    3 months isn't very long, but either way you for sure look better. keep it up dude.
     
  10. Bruticus

    Bruticus half dead OT Supporter

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    Hard to tell with those poses, but in the 2nd last one the chest looks much better.
     
  11. kidbv2

    kidbv2 New Member

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    yeah 3 months ain't that long. improvement shows but just keep working and you'll see impressive results/.

    remember
    lift big, eat big, sleep big




    ]


    also im drunk
     
  12. Tiberium

    Tiberium Active Member

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    cool stuff bro :h5:
     
  13. Yail Bloor

    Yail Bloor OT Supporter

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    Nice progress :cool:

    Now hit that back hard!
     
  14. fucter

    fucter crappy speller

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    i can notice some improvement, good job, keep up the good work.
    (i come to these types of threads to stay inspired)
     
  15. Hebrew Hammer

    Hebrew Hammer Resident Jew goalie OT Supporter

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    I can't see a difference.
     
  16. 007

    007 Riden, sliden, whipin and dippin, my chrome strips

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    are you fucking blind?
     
  17. Hebrew Hammer

    Hebrew Hammer Resident Jew goalie OT Supporter

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    all it looks like to me is one pic is flexing and one is not.
     
  18. black jesus

    black jesus OT Supporter

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    good, now do some delt work.
     
  19. Socrates

    Socrates New Member

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    Thanks for all the responses guys. I took 3 more pics today, with equally bad posing, but I think the lighting may show a little more than I was able to before. Just adding these....

    A little x-rated if you ask me, but no thanks required guys. This one is free...

    [​IMG]


    [​IMG]


    Forgot to cover my weiner on that one....you're welcome.


    [​IMG]
     
  20. Socrates

    Socrates New Member

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    Oh also, after looking at another thread, how much bodyfat do I need to lose to cut up?

    I know I need to gain much more muscle, and I will, but i'm not in any hurry and i'd like to see how I look cut for once.
     
  21. PreemO

    PreemO OT Supporter

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    :rofl: just like borat
     
  22. Lupie

    Lupie I'm a virgin slut.

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    :rofl:

    but anyways, good work bro, keep it up :bigthumb:
     
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