3 month progress pics + what do you think my bodyfat is at?

Discussion in 'Fitness & Nutrition' started by drickz, Jul 17, 2005.

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  1. drickz

    drickz chunkin the deuce

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    I started working out a lot after I got out of school to keep myself busy. I kinda clean bulked for 2 months and then decided I wanted to lose the flab and baby fat so I've been cutting for about 3 weeks. I lift about 4 days a week and I play basketball about 5-6 days a week.

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    what do you guys think my bodyfat% is at? I think when I started off I was definately in the low 20s. Oh and I'm about 5'9" 170 btw
     
  2. nathanbx

    nathanbx New Member

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    uh..14-17%?
     
  3. drickz

    drickz chunkin the deuce

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    I still got a long way to go then :hs:
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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    I'd say about 13, would have to see different shots of you though with more lighting.
     
  5. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    Were are the before pics?
     
  6. jonno

    jonno New Member

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    15-16
     
  7. incubimmer

    incubimmer New Member

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    well if thats 14-17 i must be at 10-11, not that the shitty bf calculating scale will say that. btw the scale says im 19% and i almost have a 6 pack so dont go out and buy those shits, take it from me its a waste of money. o dont get cheap 1 peice plastic calipers either they suck as well.
     
  8. drickz

    drickz chunkin the deuce

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    i forgot to take them. Put it this way before I started workin out I was just sittin on my ass most of the day either going to school or playing WoW. I also just ate whatever I wanted. I don't think my weight has changed much but my bodyfat has definately gone down.
     
  9. MikeTheVike1

    MikeTheVike1 OT Supporter

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    looks like you have a good base, I wouldn't cut, I would just eat slightly above maintenance and hit the weights hard.
     
  10. drickz

    drickz chunkin the deuce

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    yeah I ran out of whey a few days ago and I bought another 5lb and some CEE from bulknutrition ;)
     
  11. scent of a wookie

    scent of a wookie OT Supporter

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    that's not 13%
     
  12. 1.8t

    1.8t Member

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    upper teens I say
     
  13. bclimn

    bclimn New Member

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    probably 20% or so
     
  14. ACURA TL-S

    ACURA TL-S OT Supporter

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    You guys suck at guesstimating. I would say between 17-20%.
     
  15. toconnx

    toconnx New Member

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    Upper teens, I think a lot of people are guessing too low...
     
  16. incubimmer

    incubimmer New Member

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    im gonna say 19.5% just 2 be different.:o
     
  17. tkluu

    tkluu New Member

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    looks around 20% to me :dunno:
     
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