3 month progress pics v.deltsmash

Discussion in 'Fitness & Nutrition' started by sweetcheeks, Jul 11, 2005.

Thread Status:
Not open for further replies.
  1. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

    Joined:
    May 16, 2001
    Messages:
    4,779
    Likes Received:
    0
    Location:
    Vancouver
    What's up guys, been lurking here for a while, thought I'd post some pics.

    Progress is from April, cleaned up the eating habbits. Added CEE.

    Before:
    [​IMG]

    [​IMG]

    [​IMG]


    Current pics
    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]



    5'8, about 165, not too sure on bf%? Any estimates? Comments? Besides "Get a haircut, you damn hippie."

    Looking to bulk up to 180 or so. I'd like to add a little more mass in the chest. Bench is kinda stuck right now. Maxing out around 245 or so.
     
  2. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    jesus christ, preemo, timber, now you
     
  3. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    it makes me sad to see all these people who START shredded.

    my progress looks shitty compared to where you started. :mad:
     
  4. maxlt1

    maxlt1 New Member

    Joined:
    Aug 24, 2003
    Messages:
    5,318
    Likes Received:
    0
    Location:
    Austin
    actually you kind of remind me of Liu Kang :o
     
  5. PreemO

    PreemO OT Supporter

    Joined:
    Oct 19, 2002
    Messages:
    16,171
    Likes Received:
    58
    Location:
    Berkeley, Go Bears
    me likey
     
  6. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    My thoughts exactly.

    Awesome work.
     
  7. damn good shit :cool:
     
  8. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,637
    Likes Received:
    425
    Location:
    SQUATSDALE, AZ
    The timber is strong in this thread
     
  9. Werdna

    Werdna Livin' the SLO Life...

    Joined:
    Jun 30, 2002
    Messages:
    14,737
    Likes Received:
    0
    Location:
    Cali
    indeed
     
  10. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,955
    Likes Received:
    16
    Location:
    Go Dodger Blue!
    did timber change his username? :eek4:
     
  11. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

    Joined:
    Nov 9, 2000
    Messages:
    136,922
    Likes Received:
    391
    Location:
    don't blink.
    3 months?
     
  12. kingfaz

    kingfaz PiMP TasTiC

    Joined:
    Oct 20, 2002
    Messages:
    1,003
    Likes Received:
    0
    Location:
    MysteryVille
    Damn dude, you da man.
     
  13. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    good lawd :eek5:
     
  14. Undefined

    Undefined New Member

    Joined:
    Mar 6, 2001
    Messages:
    1,512
    Likes Received:
    0
    Location:
    anaheim,ca
    lookin good man. definitely look a little more cut in the after pics(and veiny). im sure the bench will go up once you start bulking, wouldnt worry about that. you got some thick/huge ass traps too, looking good.
     
  15. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    Needs more back

    IBhypocrit
     
  16. 2000GT

    2000GT Active Member

    Joined:
    Jan 21, 2001
    Messages:
    5,771
    Likes Received:
    7
    Location:
    Vancouver
    Looking good bro! Where do you train? You are one of the only other Vancouver guys I have seen on this board ;)
     
  17. Atenza6i

    Atenza6i New Member

    Joined:
    Aug 12, 2004
    Messages:
    1,206
    Likes Received:
    0
    Location:
    VA
    get a haircut, you damn hippie.

    jk bro.

    looks great. we're the same height with almost the same bench, except i have 50lbs of more fat than you.

    shiet.
     
  18. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    christ :eek3:
    good job :bowdown:
     
  19. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

    Joined:
    May 16, 2001
    Messages:
    4,779
    Likes Received:
    0
    Location:
    Vancouver
    Thanks for the comments brolys. I guess I should have prefaced this thread by saying that I've been training for about 5 years now, but always kinda half-assed up until about a year ago.

    2000GT - I work out at fitness world. Meh, the facilities aren't that great at some of the locations and the dumbells tend to max out at 95lbs at some of them, but its convenient because of all of the locations.
     
  20. 2000GT

    2000GT Active Member

    Joined:
    Jan 21, 2001
    Messages:
    5,771
    Likes Received:
    7
    Location:
    Vancouver

    Good work nonetheless...! I hate the rubber style dumbells at fitness world, where they are SOOO big you cant even bring them togethor on a dumbell press. I live behind a fitness world, but still make the trek to Olympic Athletic Club.
     
  21. milani

    milani "The best activities for your health are pumping a

    Joined:
    May 21, 2003
    Messages:
    1,545
    Likes Received:
    0
    Location:
    Orland Park, Illinois
    nice jorb hamstray....:bigthumb:
     
  22. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    Very nice, a little more back width and you'd be set.
     
  23. therealdeal

    therealdeal New Member

    Joined:
    Aug 28, 2002
    Messages:
    7,775
    Likes Received:
    0
    Location:
    Canada
  24. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Lighting / posing exactly like timber.. :wtf:

    Looking awesome man :bigthumb:
     
  25. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    bf% = low

    god damn i wish my genetics were better
     
Thread Status:
Not open for further replies.

Share This Page