3 month Cut from Bulk v. 1 Yr Progress Pics

Discussion in 'Fitness & Nutrition' started by HvkSndrn, Mar 29, 2009.

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  1. HvkSndrn

    HvkSndrn New Member

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    Finished going from 181lbs in my bulk in December down to about 163lbs as of this newest picture at a BF of 8.1%. I've never liked my chest and I have weird ribcage abs, but I did like how my back turned out. My legs are scrawny, but I did get my calves a bit bigger, so I'm setting some new goals based on those observations. I also really suck at posing.

    Training Log: http://forums.offtopic.com/showthread.php?t=3903113

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    And it all comes together.

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    I want to work on my chest more as I think I've got everything else under control, maybe some more trap work. And get a more round shape on the shoulders. Anything else anyone can think of that seems to be lacking?

    Thanks for everyone's help!
     
  2. Balzz

    Balzz N54 Elitist OT Supporter

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    8.1% BF? :confused:
     
  3. PEnGUiN188

    PEnGUiN188 New Member

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    that looks like 11% bf
     
  4. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    more then 11 imo
     
  5. Abomb

    Abomb New Member

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    i agree with the more than 11% estimate
     
  6. dmaestro

    dmaestro New Member

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    doesn't carry much muscle mass so its sorta hard to tell how much bf he has..
     
  7. T-R-T

    T-R-T New Member

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    lulz 8% :bowrofl:
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Not 8.1%.

    Arms got leaner that's all I can really see. :hs:
     
  9. Patrick Bateman

    Patrick Bateman Active Member

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    8%?

    :rofl: :rofl:
    :rofl: :rofl:
    :rofl: :rofl:
    :rofl: :rofl:


    11%?

    :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl:

    no offense but you'd be lucky to be 13%.

    8% is ridiculously lean as opposed to what most people walk around saying. :mb:
     
  10. retorq

    retorq What up bitch??

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    Shit if that is 8.1 I'm in the mid teens. :big grin:
     
  11. Simplicity

    Simplicity OT Supporter

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    u looke 14-15
     
  12. Silmatharien

    Silmatharien OT Supporter

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    no way you're eight, dude. there is zero definition in your stomach
     
  13. snigg

    snigg New Member

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    [​IMG]
     
  14. Simplicity

    Simplicity OT Supporter

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    this reminds me of the guy who thought he was at 1.4%
     
  15. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    yeah im gonna go ahead and say your about 14%bf

    you have a little pudge bulging out between your shorts and obliques.

    8% lolz
     
  16. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    this is more like 8% bodyfat
    [​IMG]
     
  17. Patrick Bateman

    Patrick Bateman Active Member

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    prob hardly 8 at that
     
  18. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    8.9 maybe
     
  19. dmaestro

    dmaestro New Member

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    Your head.
    jacked president, no wai.
     
  20. jonno

    jonno New Member

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    who cares about the % of BF. you've made good progress...
     
  21. jonno

    jonno New Member

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    you kidding me? he put on some nice size
     
  22. Frank Dux

    Frank Dux Guest

    It looks like you added some muscle for sure. And some redness. :mamoru:
     
  23. Bobert

    Bobert OT Supporter

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    nice progress, you put on quite a bit of size. What did you weigh in the feb '08 picture?
     
  24. Bobert

    Bobert OT Supporter

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    and you should start adding weights underneath the dates to the pictures. it helps a lot later on
     
  25. HvkSndrn

    HvkSndrn New Member

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    Alright alright, I'm never good at this, just got it done at our college gym and the chick did a 3 site. I've no experience at most of this and this is just what she said. Was wondering why there were 23 replies.

    Thx jonno and Bobert, I think looking back between Feb 08 and now I can tell I'm filled out a bit more. I'll edit them later with weights and do that in the future.

    Man-tan crew in, it takes me forever to get a tan and if I burn bad it peels off and is whiter underneath. Shit sucks. I had gone earlier in the day before I took the pictures.
     
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