3 days / 4 days or 5 days

Discussion in 'Fitness & Nutrition' started by caucasion, Sep 26, 2006.

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  1. caucasion

    caucasion New Member

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    how many days a week would be an ideal split for the gym. if so, what parts would you combine?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    because you made this thread, I'm assuming you have no idea what you are doing. so I'll point you to a 5x5 routine. stick with it for a while. then change routines. also read the noob stickies and the archives.
     
  3. caucasion

    caucasion New Member

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    yeah my bad, forgot about those :o
     
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