Discussion in 'Fitness & Nutrition' started by caucasion, Sep 26, 2006.
how many days a week would be an ideal split for the gym. if so, what parts would you combine?
because you made this thread, I'm assuming you have no idea what you are doing. so I'll point you to a 5x5 routine. stick with it for a while. then change routines. also read the noob stickies and the archives.
yeah my bad, forgot about those