3-Day Workout Program For Quick Mass

Discussion in 'Fitness & Nutrition' started by bri128, Mar 11, 2005.

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  1. bri128

    bri128 New Member

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  2. ScubaMatt

    ScubaMatt Guest

    I was using this when I first started. It worked good for newbie gains but eventually wore off and I switched it to a 6-day split.

    I would actually recommend something like this:

    http://www.teenbodybuilding.com/nathan15.htm
     
  3. GilgaMesH

    GilgaMesH Active Member

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    hmph looks interesting...
     
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