3 day split for women....v.HELP

Discussion in 'Fitness & Nutrition' started by ZeroSkillet, Jul 26, 2006.

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  1. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    I have this girl that wants a three day split.

    But I dont even know where to begin.:wtc:

    Any help?
     
  2. PreemO

    PreemO OT Supporter

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    day 1) chest, tris, shoulders, back
    day 2) legs (hams, quads, calves), biceps
    day 3) core stuff (optional), or do back and biceps instead of doing them on day 1&2

    1-2 sets/exercise, 1-2 movements/bodypart, 8-10 reps

    almost like max ot/dc with higher volume for wimmen
     
  3. timberwolf

    timberwolf New Member

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    Why a three day split if you don't mind my asking? Or is she planning to workout only 3 days per week?
     
  4. MaineSucks

    MaineSucks OT Supporter

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    why would it be any different then a split for a guy?
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    BECAUSE WHEN WOMEN LIFT WEIGHTS THEY GET BIG AND BULKY AND GROW HANDLEBAR MOUSTACHES AND SIX INCH CLITS AND THEIR VOICE GETS DEEP AND THEY TURN INTO LARGE MARGE FROM PEEWEE HERMAN'S BIG ADVENTURElc

    duh.
     
  6. timberwolf

    timberwolf New Member

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    Because girls have vaginas and guys have penises.












    Otherwise... good point.
     
  7. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Im sorry she is only working out 3 days per week....
     
  8. timberwolf

    timberwolf New Member

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    So why not three full body workouts then?
     
  9. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    that would be good....whatever is better of womminz I guess.

    Like I said I have no clue where to even start.

    I know she wants to target glute and arms.
     
  10. Elfling

    Elfling New Member

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    Three day full body, best way to go. Women do better with slightly more reps and slightly more sets too..right now I'm doing 3x full body, 4 sets of 10, 3 basic movements (squat/back/bench variations) and a couple of accessory movements(biceps/rear delts/etc).
     
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