3-Day Routine (Mod of bodybuilder routine sticked above)

Discussion in 'Fitness & Nutrition' started by andrey, Jun 7, 2007.

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  1. andrey

    andrey New Member

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    I go to the gym Monday, Wednesday, and Friday.

    I've been doing a full body workout each day for the past 10 months, and I wanted to try the bodybuilder routine stickied on top.

    Which 2 days should I combine?

     
  2. jokka

    jokka OT Supporter

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    legs/shoulders

    back/bi

    chest/tri
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    or chest/back, legs, shoulders/arms
     
  4. crucialkc

    crucialkc the earth is flat

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    :werd:

    I love supersetting chest & back
     
  5. Jay

    Jay My shit don't stink

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    legs
    chest/back (antagonist supersets ftw)
    shoulders/arm
     
  6. andrey

    andrey New Member

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    antagonist supersets?
     
  7. nwmrkt

    nwmrkt New Member

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    ^muscles that don't have a direct affect on each other when working out
     
  8. Jay

    Jay My shit don't stink

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    ie: a bench press then bent over row

    you get a hell of a pump
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    right on... /thread
     
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