3 day a week program?

Discussion in 'Fitness & Nutrition' started by Ore, Sep 15, 2007.

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  1. Ore

    Ore OT Supporter

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    my mom has been motivated to go to the gym and wants to go 3 days a week. She asked me what kind of a routine she should do and I was going ot have her do upper lower upper. would this be good? can any f&ners give me some advice as to what the specifics should be?
     
  2. timberwolf

    timberwolf New Member

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    Full body routine.
     
  3. Jay

    Jay My shit don't stink

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  4. Mojo

    Mojo New Member

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