3-5-05

Discussion in 'Fitness & Nutrition' started by deznutz, Mar 5, 2005.

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  1. deznutz

    deznutz New Member

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    Chest

    Flat DB Bench Press

    95lb x 4 reps x 1 set
    90lb x 4 reps x 3 sets

    Incline DB Bench Press

    70lb x 0 reps x 0 set (Didnt get up)
    65lb x 6 reps x 3 sets

    Flat DB Flys

    45lb x 8 reps x 1 set
    50lb x 8 reps x 1 set
    55lb x 4 reps x 1 set

    Cable Crossovers

    50lb x 10 reps x 1 set
    60lb x 8 reps x 2 sets

    I did some side raises and db hammer curls too

    ** Something is wrong with my db bench press and incline press....when i go up my right arm lacks getting the db up....the left arm goes up fast, while i have to WAIT for my right arm to get up....and my arms are more fatigued from doing this.....

    *** My numbers on DB bench are also decreasing... :ugh: I couldnt even get up the 70lb on incline....Do you think its because of the mounting? Takes too much energy out of me...sometimes its hard to align the dbs onto my thighs... I had my partner lift one of the 90lb on my thigh, and i got 4 reps out of it...maybe i should try that next time with the 95lb. I cant believe my #'s....

    **** I lost all respect for myself...my max is 100lb for bench press for 3 reps......and i cant even get 4 reps of 95lb.... Maybe i need to take a day off? And then go at it? :ugh:
     
  2. NoXeN

    NoXeN You can find me up on one

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    why are you doing such low reps???
     
  3. deznutz

    deznutz New Member

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    :dunno: :o
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    strength on the compound movements?
     
  5. SteveO

    SteveO Guest

    you do a pretty good amount of weight on DB flys, surprised you don't do more on press

    it's probably just a bad day, if the trend continues something is wrong
     
  6. NoXeN

    NoXeN You can find me up on one

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    i thought he was trying to get bigger..
     
  7. shastaisforwinners

    shastaisforwinners OT Supporter

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    no idea, I'm just making an assumption based on his set/rep scheme :)
     
  8. jonno

    jonno New Member

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    got teh 60's for 6 on DB flat
     
  9. mondaynightmike

    mondaynightmike New Member

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    Day off legs tommorow though
     
  10. deznutz

    deznutz New Member

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    i think its the set-up to get the DB's in place......
     
  11. deznutz

    deznutz New Member

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    are you refering to my workout?
     
  12. timberwolf

    timberwolf New Member

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    dumbell press
    left)
    30/10x2
    60/3x1
    70/6x1
    70/7x1
    70/6x1
    70/5x2
    right):same

    lateral machine
    100/14x1
    100/10(8 partials)x1

    rear delt machine
    180/8x1
    180/5( 5 rest/pause)x1

    single arm pushups (feet raised)
    left)
    15x1
    11x1
    8x1
    6x1

    overhead extension
    right)
    45/6x2
    left)
    35/9x2

    pressdown (v bar instead of rope)
    100/16x1
    110/15x1
     
  13. deznutz

    deznutz New Member

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    how do you level yourself...when doing single arm?
     
  14. timberwolf

    timberwolf New Member

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    Sometimes I have the other hand leaning on the wall ...
     
  15. ~stangzorized~

    ~stangzorized~ New Member

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    Bad ass day. Closed the gym, cranked the music up and had a solid workout.

    Back/Traps/Bis.

    T-Bars, low rows, wide-grip chins, alternate DB rows, BB Shrugs supersetted w/ face pulls, DB Shrugs, concentration curls.
     
  16. prech

    prech New Member

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    recuperating from strained pec, so my upper body's just arms and back:
    DB bent rows, incline row, CG bench, EZ skull crushers, EZ curls, rope pressdowns, seated rowing machine (testing out new equipment)
     
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