246lbs @ 22%

Discussion in 'Fitness & Nutrition' started by cazzone, May 19, 2006.

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  1. cazzone

    cazzone OT Supporter

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    Crapola :-\

    At least my maintanence calories is at 2380 per day.

    Time to stay around a solid 2000.

    Hopefully this whole "losing weight" thing works :ugh:
     
  2. therealdeal

    therealdeal New Member

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    How did you determine your 'maintenance'?
     
  3. kronik85

    kronik85 New Member

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    2380 sounds drastically low for a person of your weight for maintenance. 2380 is below my cutting calories, and i'm 165 @ 11%
     
  4. Skeletor

    Skeletor Guest

    how tall?



    Bring it down to 10% and you'll be a pretty solid dude, I'm sure.
     
  5. Kotu

    Kotu OT Supporter

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    2380 calories is fucking low imo... I'm 188 @ maybe 13 or 14%... my maintenance is around 3400 or so...

    Are you sure that 2380 = your maintenance cals?
     
  6. Genghis.Tron

    Genghis.Tron New Member

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    He probably meant BMR.
     
  7. dew

    dew Banned

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    im like 6ft 172lb and like 13%bf and it says i need 3800 to maintain.. i want to get my bf down to like 10% or below :dunno: ill get there in time..
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    fatty :mamoru:
    probably leaner than me though
     
  9. Letifo

    Letifo Moderator

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    2k sounds like a good start man, good luck.
     
  10. KenKaniff

    KenKaniff Guest

    Way too low for maintenance calories.
     
  11. cazzone

    cazzone OT Supporter

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    Oh crap... yeah that's what I meant.

    Am I going to wither away at 2000? :noes:
     
  12. pt

    pt New Member

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    pics ?:hs:
     
  13. N-Word-Jim

    N-Word-Jim Cure for boredom

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    2000 sounds like a good place to wind up at once you've worked your way down to that, but like others have said, i'd start a bit slower :)

    The fat will fuggin melt away at 2000 if you spend 3 weeks working down to that level. If you just start eating 2000 it probably won't come off. This is how my body always reacts anyhow
     
  14. cazzone

    cazzone OT Supporter

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    No thanks :hs:
     
  15. Dorn

    Dorn New Member

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    Where'd you figure out your BF%?
     
  16. Devil

    Devil I have become my terror. OT Supporter

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    You have a BMR of 2583.95 :ugh:
     
  17. cazzone

    cazzone OT Supporter

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    Yes.

    Why the :ugh: ?
     
  18. cazzone

    cazzone OT Supporter

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    Got dunked.
     
  19. Devil

    Devil I have become my terror. OT Supporter

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    not you, me :eek4:
     
  20. cazzone

    cazzone OT Supporter

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    :confused:

    My BMR is 2380, not 2580.
     
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