24 hour ghetto workout

Discussion in 'Fitness & Nutrition' started by keeler, Mar 23, 2008.

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  1. keeler

    keeler New Member

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  2. Matt2000ss

    Matt2000ss OT Supporter

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    Its the extra bone.
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Thug workoutz returns...Seriously tho, black guy genetics ftw :o
     
  4. keeler

    keeler New Member

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    ?
     
  5. PreemO

    PreemO OT Supporter

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    if this were posted in the main lulz
     
  6. energie

    energie I like to place an order.. the name? Situation the

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    seen it.
     
  7. Mojo

    Mojo New Member

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  8. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    My buddy went to jail..he was 5'9 145 pounds...came out 3 months later 185 pounds ripped to shreds. He said it wuld take a black guy 2 weeks to gain as much as he did in 3 months.

    There has to be some science behind this...rascist as it seems
     
  9. RalphL

    RalphL Active Member

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    i saw something on t nation that said black people have superior genes than us white folk :dunno:
     
  10. RalphL

    RalphL Active Member

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  11. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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  12. energie

    energie I like to place an order.. the name? Situation the

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    my buddy is half black, whenever he starts working out for abit, it shows up faster on him for some reason.


    him working out for 2 months makes it look like he's been working out for longer than that.



    i wonder how they gain so much weight/size in short amount of time



    gaining 40 pounds in 3 months. Isn't prison food shitty? they get 3 meals, other then having good amount of rest and just working out. You wouldnt think they would get a good amount of calories..
     
  13. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    He was at a country club type jail where you could eat whatever you could afford out of the food dispensor. His mom funnelled him money and he said he lived off Nestles instant carnations..a powdered ready to drink meal loaded with abunch of calories and protien.

    He got crazy stretch marks for blowing up so quick but they were worth it IMO. I worked out with him for about a month after he got out. Dude was an animal, my lifting idol. Too bad he quickly went back to herion :sadwavey:
     
  14. Layne Staley

    Layne Staley New Member

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    Come on, lets be serious about your buddy's weight gain. 40lbs in fucking prison? He must've been on 2g test per week and eating 10,000 cal/day.
     
  15. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    :dunno: It happened...he was a druggie and very open about every drug he took. He said he never juiced and said being in tip top shape was the best feeling...even better than herion. But he went straight back to the needle a month or so later

    When he got out he started losing weight He was at 175 about a month and half after he got out, yet he was still hitting the gym. Must be the all the rest he got
     
  16. keeler

    keeler New Member

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    he was probably underweight from teh drug use before he went in the clink. even taking that into account there is no way he put on 40lbs in 3 months AND was totally ripped.
     
  17. keeler

    keeler New Member

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    doesn't have to be a "country club" jail to have a canteen
     
  18. Layne Staley

    Layne Staley New Member

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  19. keeler

    keeler New Member

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    so your saying whites have all the power ...:mamoru:
     
  20. TZ

    TZ Banned

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    not necessarily true, mark henry is about as strong as anyone. and mark felix is one of the best deadlifters in the world right now

    and Venceslas Dabaya won the gold medal in olympic weightlifting at the 2006 world weightlifting championships in the 69kg class
     
  21. onslaught61

    onslaught61 OT Supporter

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    and can't forget about coleman lol
     
  22. Layne Staley

    Layne Staley New Member

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    Well, obviously you have to be named Mark to be non-white and strong.
     
  23. TZ

    TZ Banned

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    :rofl:
     
  24. TZ

    TZ Banned

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    oh fuck yeah
     
  25. Matt2000ss

    Matt2000ss OT Supporter

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    Thats what i've always believed. The black is a better athlete to begin with because he's been bred to be that way because of his high thighs and big thighs that goes up into his back, and they can jump higher and run faster because of their bigger thighs. This goes back all the way to the Civil War days when during the slave trading the owner, the slave owner, would breed his big black to his big black woman so that he could have a big black kid.
     
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