21 year old, 176lbs, hummingbird motablism

Discussion in 'Fitness & Nutrition' started by Placenta Pasta, May 16, 2007.

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  1. Placenta Pasta

    Placenta Pasta rb25det powered

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    I'm 80kg but 5'10" so fairly skinny wanna gain muscle mass, what's the best way? I've heard to consume a gram of protein for every lb I weigh; so 176g of protein. I don't like the taste of protein shakes but I eat about about 300-400g of steak at night. I've also been eating 4 muesli bars during the day to keep my carbs up. How can I get more calories in?

    What are some good lunches I can take to work?

    Also I've never lifted weights but I do 30 elevated feet butterfly pushups and 60 situps a day. I've heard you can only go so far without weights so I'm considering buying a pair of dumbells and commencing bicep curls. What sort of weight should I start out at considering I want to focus on my form? 20kg a side + 20 reps each arm, increasing by 5 reps a week til I hit 40 then add weight?

    I'm only interested in my biceps at this point as I look like a stick figure
     
  2. Quiksilver

    Quiksilver Guest

    read the stickies.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    stop bitching... no one ever said this shit is easy. read the stickies
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    a humming bird does not eat that much so you should be fine...
     
  5. michael

    michael FLORIDA > *

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    hummingbirds eat a shit ton, nigga.
     
  6. GuOD

    GuOD mcflurry diet

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    they burn it off by flapping their wings really fast :run:
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    for there size, yeah

    I was trrying to eb a smartass fag I know what a humming bird does
     
  8. erok81

    erok81 All your canyons are belong to me!!

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    I like this part the best. :)
     
  9. GuOD

    GuOD mcflurry diet

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  10. michael

    michael FLORIDA > *

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    :rofl: at this turning into a hummingbird discussio n
     
  11. Hoodoo

    Hoodoo Well-Known Member

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    Hummingbirds are on the juice
     
  12. BigJohnson

    BigJohnson New Member

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    this is the stupidest thing I have ever heard
     
  13. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Nigga looks to be a powerlifter
     
  14. ccrooks

    ccrooks New Member

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    this thread has to be a joke, right?
     
  15. Placenta Pasta

    Placenta Pasta rb25det powered

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    Done, thanks guys :)
     
  16. GilgaMesH

    GilgaMesH Active Member

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    yeah dude just get some DBs for curls and do them everyday along with your sit-ups and push-ups. you'll get broly in no time.
     
  17. horus

    horus H.R. Paper Stacks OT Supporter

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    How can you only care about doing curls? :ugh:
     
  18. MaineSucks

    MaineSucks OT Supporter

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