20% of calories from fat?

Discussion in 'Fitness & Nutrition' started by dexterium, Apr 13, 2005.

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  1. dexterium

    dexterium New Member

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    Let me get this right:

    No matter what, whether bulking, cutting or just trying to live a healthy lifestyle, you should get 20% of your calories from fat and the fats you do get, you should try to make monounsaturated?

    Thanks.
     
  2. Drewski

    Drewski New Member

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    yup, 20-25% cal from fat, mainly mono and poly (omega 3-6-9) unsat
     
  3. ND379

    ND379 New Member

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    I seriously feel bad for you dude. You are worse than any woman I have ever met. You seem to be SO anal about your diet, when all you need to do is freaking eat because you are a stick and do way to much exercising. You might want to check into if you have OCD or something :hs:
     
  4. Elektra

    Elektra New Member

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    ^huh whatdidImiss?
     
  5. ND379

    ND379 New Member

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    search for his posts..you'll see

    EDIT: o wit you cant :mamoru: lemme go find some
     
  6. ND379

    ND379 New Member

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  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl: :rofl: :rofl: :rofl: :rofl:
     
  8. Gutrat

    Gutrat "GET DOWN..."

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    um, everyone can search in F&N...I thought.
     
  9. Elektra

    Elektra New Member

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    :eek4: i'm speechless.
     
  10. ND379

    ND379 New Member

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    well excuse me for being helpfull :fawk:
     
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