2 years of training has come to this *pics*

Discussion in 'Fitness & Nutrition' started by hjmt, Dec 23, 2006.

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  1. hjmt

    hjmt OT Supporter

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    I have never really posted on here but just wanted to say a big thanks to everyone for the info etc. This forum was the main inspiration to chop off the fat. That and thos pics of timberwolf got me jealous:wiggle: EDIT= better pics of page 2
    [​IMG]
    [​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG]

    Here is a bit of ingfo about me

    22 yrs
    5ft 8inch
    152 pounds
    working out for 2 years (1 year seriously)

    age 18 i was 150 pounds never worked out, ballooned to 187 pounds:eek3: in 1 year just eating like a pig and no sport or working out etc. looked at myself in the mirror at 20 and wanted to do somthing about it. Started working out. went down to 158 then hit the creatine and tried to bulk. Got to 171 at 17 % bodyfat then have cut untill i have ended up now at 152.

    Anyone have any idea what my bf% is ? around 9 or 10ish?. PLan to get to 6% then bulk up to 165 while keeping around same bf%. Eventually look like the wolf
    [​IMG]

    All replies welcome good or bad :mamoru:
     
    Last edited: Dec 23, 2006
  2. jokka

    jokka OT Supporter

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    superb lighting

    but looking good

    edit: how big is your waist ?
     
  3. jonno

    jonno New Member

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    looking pretty good. legs/back could use improvement though
     
  4. ccrooks

    ccrooks New Member

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    where do you see a leg shot? :confused:
     
  5. jonno

    jonno New Member

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    TIMMAY!
     
  6. jokka

    jokka OT Supporter

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    GO REDSKINS
    [​IMG]
     
  7. ccrooks

    ccrooks New Member

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    nevermind, i see it now :o

    shitty work computer :embd:
     
  8. hjmt

    hjmt OT Supporter

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    Waist is a 30 or 31. Use to be a 36:wtc:.

    And yeah my legs and especially lower back are quite laughable but its all in the plan. Upper back isnt to bad from a guy who use to train me. In proportion to the rest of me just didnt turn out the best in the pics
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    Your not 8-9%
     
  10. hjmt

    hjmt OT Supporter

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    i was thinking around 9 to 10%. what u think?
     
  11. LancerV

    LancerV Something Happened OT Supporter

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    12-13ish
     
  12. hjmt

    hjmt OT Supporter

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    I really got to get done again by a pro. But i think its a bit lower than that as around a 7 months i had it done coming in at 13%, and i was 163 pounds now i am 152 with more muscle.
     
  13. ilduce

    ilduce New Member

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    I think he is lower than 12, not by much but lower.
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I wish I could figure out what to do to get my lower chest to develop nice and full like yours. Mine sucks.

    Do you do decline bench?
     
  15. Damnation

    Damnation OT Supporter

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    i don't know if the pics are resized weirdly or something but they really hurt my eyes :(
     
  16. TZ

    TZ Banned

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    nice work!
     
  17. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Looking good, keep at it!
     
  18. hjmt

    hjmt OT Supporter

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    In the first year of lifting i went into the gym and first excersize was bench press. Started of at 3 sets of 35kg. When i could finnaly do 8 - 7 - 6 reps i would move up to 37.5 kg. Around 1 year later i ended up at 110kgs (242 pounds)[SIZE=+1][/SIZE] on bench doing 8 - 7 - 6. Got a lot of size out of that. My last excersise of every day would be another chest wheather incline, the butterfly thingo, or chest press, dumbell press etc. My routine isnt the norm of most BB but chest came out good except i slightly neglected other parts of my body.
     
  19. hjmt

    hjmt OT Supporter

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    yeah they were huge so i brought them down to 450 x 280.
     
  20. ccrooks

    ccrooks New Member

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    yeah, your chest looks really good... great shape :bigthumb:
     
  21. MaineSucks

    MaineSucks OT Supporter

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    great chest, but at a relaxed state you have no ab definition.... so I'm gonna have to say your guestimate is way off. I'd say mid-teens bf%
     
  22. hjmt

    hjmt OT Supporter

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    I have to get of my arse and get it done soon. Will report back with it.
     
  23. Genghis.Tron

    Genghis.Tron New Member

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    Dude, check out your posture. Do you follow a routine ? Because you don't seem to know what th exercises are called...
     
  24. NoQuarter

    NoQuarter New Member

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    :rofl: no he fucking isnt, lancer stfu you creme puff, the kid is 10-11 easily.

    Not to mention i see great genetic
     
  25. deznutz

    deznutz New Member

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