2 months progress *pics*

Discussion in 'Fitness & Nutrition' started by eWRXshun, Apr 27, 2008.

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  1. eWRXshun

    eWRXshun hai

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    start:
    [​IMG]
    [​IMG]

    1 month:
    [​IMG]
    [​IMG]

    2 months:
    [​IMG]
    [​IMG]

    yep.
     
    Last edited: Apr 28, 2008
  2. daneeyah

    daneeyah Guest

    definitely see some progress. not so much in the first month, but noticeable differences in the 2nd month.

    nice job, keep going :h5:
     
  3. eWRXshun

    eWRXshun hai

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    first month was just crappy low cal diet.

    2nd month macro averages are 1991 cal, 51g fat, 133g carb, 240g protein.

    biking 8.8 miles a day, 6 days a week, pur's routine minus squats since my knees are jacked the fuck up. from ~147 to 132lbs total loss for the 2 month period. 5'6". goal is to be back to 145 but single digits by the end of the summer.

    i'm riding 4-5 days a week now, cutting down to 3 when i get back in town from my vacation in june.
     
    Last edited: Apr 27, 2008
  4. PreemO

    PreemO OT Supporter

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    i always picard.jpg when i see a skinny person with little to no LBM go on a cutting regimen. there's no reason to diet down when there's no muscle there to begin with
     
  5. july23rd1989

    july23rd1989 Blood for Lube

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    Maybe hes cardio freak? :o
     
  6. eWRXshun

    eWRXshun hai

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    there is reason. i used to swim competitively and i'm interested in getting back the physique i used to have before i:
    1. stopped playing sports almost 4 years ago
    2. got to college and let myself go
    3. lived on one meal a day, usually from jack in the box or taco bell at like 2am

    different strokes for different folks. i'm interested in eating healthy, living healthy right now.

    i'm also intersted in not looking like a butterball for the 17 days in greece that i'll be spending at the end of next month.
     
  7. PreemO

    PreemO OT Supporter

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    pur's routine is more of a gaining regimen especially with the diet he outlined.
     
  8. phyphoestilic

    phyphoestilic New Member

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    did u have ur body hair shaved in the beggining, cause from the start to 1st month all i saw was there was more body hair. lol 2nd month looks good tho GJ
     
  9. eWRXshun

    eWRXshun hai

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    my diet's going to 2500 daily as of this week.

    my macros are usually around 25% fat 25% carb 50% protein.

    i've reached a point where i no longer lose actual weight but can notice myself leaning out and keeping the weight i have. i'm not exactly worried about getting big swole b/c that's not really what i'm interested in. my goal is to have competed and completed a triathlon event by the end of this year and in a timely fashion, i.e. not DFL.
     
  10. eWRXshun

    eWRXshun hai

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    i shave occasionally.
     
  11. keeler

    keeler New Member

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    bump up the calories for a couple months at least.
     
  12. PreemO

    PreemO OT Supporter

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    you wouldve made better progress with a clean bulking diet especially given your starting point (skinny fat physique). essentially with that approach in 2 months, you maybe would've dropped 5lbs at most, but your body composition wouldve been much improved. with what your doing, is pretty much 2 steps back, 1 step forward
     
  13. eWRXshun

    eWRXshun hai

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    when i get back in town, its going to 3k same macros.
     
  14. PreemO

    PreemO OT Supporter

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    :ugh: if ur going to be a competitve endurance athlete i hope you dont keep that carb intake low
     
  15. eWRXshun

    eWRXshun hai

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    the biggest thing that made me lose weight (8lbs in 2.5 weeks) was only eating like 1300 cal a day like an idiot and spring breaking in colombia where i walked around with a backpack for 4-5 miles each day i was there.

    i can admit, my diet sucked for shit from the start but i'm actually pretty comfortable where i am right now.
     
  16. eWRXshun

    eWRXshun hai

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    k.
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Sick tan.
     
  18. eWRXshun

    eWRXshun hai

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    spray on :cool:
     
  19. jonno

    jonno New Member

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    noticeably leaner... but i agree with PreemO. up calories a bit and clean bulk to add some muscle
     
  20. eWRXshun

    eWRXshun hai

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    post number 9.
    post number 13.
     
  21. NUDES

    NUDES New Member

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    purs diet is around 2300-2400 calories. for most people that is either maintenence or below maint.
     
  22. eWRXshun

    eWRXshun hai

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    i don't think some people realize how short 5'6" is either.
     
  23. maks

    maks Bah! t(-_-t)

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    Purs diet is fine for bulking or maintaining, but is it really for someone who is training to be an endurance athlete? Sounds like the wrong plan.
     
  24. eWRXshun

    eWRXshun hai

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    i'm not eating his diet, i'm doing his weight routine as of 3 weeks ago.

    i'm not training to be an endurance athlete either, i said i wanted to complete a triathlon in a timely fashion. i just want to be able to complete the damn thing and not be dead last :rofl: one step at a time here. i'm just trying to get healthy after eating junk food for 4 years, having quit cigs cold turkey in feb and having quit smoking pot as of 4/20.
     
  25. PreemO

    PreemO OT Supporter

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    for someone with ~120lb LBM, id say that's above maintenance
     
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