2 months back in the gym...progress? *pics*

Discussion in 'Fitness & Nutrition' started by SovietRussia, Dec 3, 2006.

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  1. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    10/1/06
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    12/2/06
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  2. Neo22

    Neo22 OT Supporter

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    i really dont see anything. Work on fixing the hourglass shape. Work on your LATS like theres no tomorrow.
     
  3. jokka

    jokka OT Supporter

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    how was concentration camp ?
     
  4. Dr. Fuckface

    Dr. Fuckface Wheelguns: when it absolutely, positively has to g

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    man, i have to stop surfing these pic threads in starbucks. people probably think I'm gay. :hsugh:
     
  5. jokka

    jokka OT Supporter

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    why are you in starbucks surfing OT ?

    Buy that coffee and go home instead of being an emo coffee drinker.
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    dawt

    WTF shape you got going in there:hsugh:

    You need to up the food intake, whats your routine?
     
  8. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    i eat plenty. im weighing in at 190 now.

    like 185ish in the 'before'
     
  9. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    me neither. :wtc:

    but at least im not getting all fat or anything. :hsd:
     
  10. Genghis.Tron

    Genghis.Tron New Member

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    You lost a shitload of weight, amirite ?
    You look better, keep working hard, nothing incredible happens in 2 months.
    I also second the lat motion.
     
  11. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    i used to be alot fatter. :dunno: maybe thats why.

    i dont really have a set routine, just a kinda mish-mash of stuff i do.

    mondays: chest, back, abs
    tuesdays: bi's, tri's, shoulders
    wednesdays: legs, lower back
    thursday: a combination of monday & tuesday stuff.

    :hsd:
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    I bet if you changed that AV you'd get a shitload bigger
     
  13. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    :eek3: :rofl: :rofl:
     
  14. Skeletor

    Skeletor Guest

    your ribcage is wider than your shoulders.
     
  15. deznutz

    deznutz New Member

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    Worst routine ive ever seen...
    and i dont see any improvement in those pics....
    try again
     
  16. Dr. Fuckface

    Dr. Fuckface Wheelguns: when it absolutely, positively has to g

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    a) because I want to :hsugh:
    b) eat a gallon of cocks :wavey:

    USSR - how tall are you? I'm 6' 183 and nowhere near that skinny.
     
  17. Skeletor

    Skeletor Guest

    and your routine sucks considering you do back/chest one day and the very following day you do bi/tri.

    I wouldn't do them two days in a row because most usefull back and chest workouts are compound, which means you'll be working the triceps with chest and biceps with back. by working them two days in a row you're not allowing enough time for recovery and you won't see the results you're looking for.
     
  18. jokka

    jokka OT Supporter

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    bicepts and tricepts on the same day ? :hsugh:
     
  19. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    im like 6'2
     
  20. Skeletor

    Skeletor Guest

    I'm 6'4" 190 and I have way more mass on my upper body than he does... but then again I have twigs for legs.
     
  21. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    pics?
     
  22. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    im not really worried about getting all broly or anything.
     
  23. Skeletor

    Skeletor Guest

    I'm too ashamed to post pics.
     
  24. Dr. Fuckface

    Dr. Fuckface Wheelguns: when it absolutely, positively has to g

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    visible progress and a log will help keep you motivated.
     
  25. deznutz

    deznutz New Member

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    So, what are you trying to do? Reduce body fat? Tone?
     
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