2 day workout

Discussion in 'Fitness & Nutrition' started by PF123, Oct 4, 2006.

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  1. PF123

    PF123 New Member

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    i only have 2 days a week to workout can i get tips on a good workout plan?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    start waking up early
     
  3. alwayz

    alwayz OT F+N lurker crew

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    yup...thats what I had to do. I get up at 4:45am M/T/T/F to lift. Was hard as hell the first couple weeks, but now I usually wake up before the alarm:squint:
     
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