~2-3 yr progress

Discussion in 'Fitness & Nutrition' started by Dongsy Normus, Sep 26, 2006.

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  1. Dongsy Normus

    Dongsy Normus fag

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    Lost some size from overtraining freshman year, but got my shit back in gear and im around 185, hoping to get to 200 by early next year. I started in feb 2001 @ 145lbs (cant find any of my REALLy old pix, lost them from the chernobyl virus on my old comp)

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    :wtc: i miss my abs

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    Last edited: Sep 26, 2006
  2. Formz

    Formz Hipster Santa OT Supporter

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    Some pics didn't load, looking good though.
     
  3. Dongsy Normus

    Dongsy Normus fag

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    try reloading theyre either from my site or uploader.ws so there shouldnt be a problem. which ones?
     
  4. Abomb

    Abomb New Member

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    what do you do for your abs
     
  5. Dongsy Normus

    Dongsy Normus fag

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    I used to hammer them. now its mostly resitance situps (have someone slowly press you down on a decline while you fight back) hanging crunches + obliques, leg raises and roman chair
     
  6. Abomb

    Abomb New Member

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    thanks
     
  7. Dongsy Normus

    Dongsy Normus fag

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    np, usually 15-20 reps x3-4

    also, cable crunches
     
  8. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Great work man! Oh, and matt damon.
     
  9. Formz

    Formz Hipster Santa OT Supporter

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    Actually it's just the last one:
    http://uploader.ws/upload/200AS609/4_25.jpg

    says not found
     
  10. Dongsy Normus

    Dongsy Normus fag

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    matt daymuhn:wtc:
     
  11. Chaotic Reality

    Chaotic Reality New Member

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  12. Dongsy Normus

    Dongsy Normus fag

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  13. Dongsy Normus

    Dongsy Normus fag

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    and im only 185:wtc: i wanna be 200
     
  14. HighwayReaper

    HighwayReaper New Member

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    Not a bad base.. Killer abs..
     
  15. Vito_Corleone

    Vito_Corleone New Member

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    Pretty shredded.
     
  16. MaineSucks

    MaineSucks OT Supporter

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    sweet legs
     
  17. y1997

    y1997 Made in the U.S.S.R.

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    :rofl:
     
  18. therealdeal

    therealdeal New Member

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    whats teh weight difference between your 03 and 04 pics?
     
  19. Dongsy Normus

    Dongsy Normus fag

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    not much, it was onyl abt 2 mos apart
     
  20. Dongsy Normus

    Dongsy Normus fag

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    you asked for it :mamoru:


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  21. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    how much time do you spend in the gym a day? :eek4:
     
  22. MaineSucks

    MaineSucks OT Supporter

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    more time in the gym != more gains
     
  23. Jeff Merr

    Jeff Merr Elite Member

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    :bowrofl:
     
  24. DatacomGuy

    DatacomGuy is moving to Canada

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    I wouldn't mind being that lean..
     
  25. knucks

    knucks Active Member

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    good job staying relatively lean. i wish i could do that :(
     
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