1yr Progress Pics *56k go workout*

Discussion in 'Fitness & Nutrition' started by dmaestro, Jun 2, 2005.

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  1. dmaestro

    dmaestro New Member

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    Ok first the old pics:

    June 20, 2004:
    Weight: 170lbs
    Height: 6'1"
    DL: 180lbs x 1
    Bench: 130 x 3
    Squat: 130 x 5

    [​IMG]
    [​IMG]
    [​IMG]


    New pics:
    June 1, 2005
    Weight: 193lbs
    Height: 6'1"
    DL: 410lbs
    Bench: 240lbs
    Squat: 390lbs

    [​IMG]
    [​IMG]
    [​IMG]

    and the legs before everyone bitches and moans:
    [​IMG]

    Obviously I dont really know how to pose, and I photoshopped most of my bacne out :coolugh:

    Last 4 months I have been using christophers routine modified to my liking.

    The 8 months prior I was using a bunch of retard routines that got me really no where strength wise.

    Supps:
    CEE
    Whey
    Fish Oil
    Carls Jr
    Loud Music
    Multi Vitamin

    Overall I am pretty happy with my progress. Although, I wanted to be above 200lbs by now, it's pretty tough getting there for me. I eat 4500+ calories a day. I goto bed @ 195lbs and wake up 190lbs. I am probably going to bulk til 220-230 before I cut, I want to cut now but I'd end up way too skinny.

    Thoughts? My chest looks small in the front bi shot, but it is proportional when I am relaxed.
     
  2. ChutUps

    ChutUps New Member

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    good progress man :bigthumb:
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    jesus finally someone with progress....great job
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    yes take notes
     
  5. btatedash

    btatedash New Member

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    nice job. how did you modify the routine?
     
  6. The Big Eye

    The Big Eye New Member

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    nice job :cool:
     
  7. dmaestro

    dmaestro New Member

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    thanks

    :bowdown:


    thanks, this is my current routine

    mon:
    BB Lunges 50ft x 3
    GM's 3x8
    Incline Bench 5x5
    Incline Flies 3x8
    Lean Away Lateral Raise 3x8
    Incline Rear Delt Raise 3x8

    Tues:
    Leg Raise 3xFailure
    Swiss Ball :greddy:Crunches w/25lbs 3x30
    Side Bends 3x20
    Land Mines 3x10
    Situps 2xFailure
    Forearm Curls 3x20
    Crunk 3xFailure

    Weds:
    BB Curl 3x8
    Tate Press 3x8
    Shrugs 4x12
    Standing Military Press 5x5
    Tricep Pushdown 3x10
    Weighted Closegrip Pullups 3x8

    Thurs: Off

    Fri:
    Squat 5x5 (havent really been doing 5x5 but 3x8-10, havent really gone heavy in like 2months)
    Bench 5x5
    Deadlift 5x5

    Fri: Night
    DB Press 5x5 or DB Fly 4x10
    Weighted Wide Grip Chins 3x8-10
    Calf Machine
    GHR 2x20
    Quad Extension machine 2x20

    Sat/Sun: off
     
  8. AmCo

    AmCo Haters goin' Hate

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    looking good man!
     
  9. N.A Honda

    N.A Honda New Member

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    Awesome progress. Keep up the good work.
     
  10. Throwdest

    Throwdest Guest

    Great progress bro :bigthumb:
     
  11. pt

    pt New Member

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    Amazing progress :coold:
     
  12. Ilyusha

    Ilyusha Guest

    Not good enough, sorry.












































    Just playin mang, that's hot.
     
  13. Ilyusha

    Ilyusha Guest

    :mamoru::noes:
     
  14. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Great improvement, keep it up.
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    good progress.
     
  16. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    awesome progress
     
  17. dmaestro

    dmaestro New Member

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    thanks for compliments guys :hug:

    i look like such a nerd in my before pics haha :o
     
  18. jkklim

    jkklim toke smot

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    awesome progress :bigthumb:
     
  19. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    u got some big ole nips like me... probably not as big as me though.
    EDIT: Fuck i can not type or functijon as a human anymore
     
    Last edited: Jun 2, 2005
  20. Grouch

    Grouch Guest

    good job dude, impressive
     
  21. dmaestro

    dmaestro New Member

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    :wavey:

    yea the chicks love em :coolugh:
     
  22. joy division

    joy division New Member

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    keep it up :)
     
  23. Werdna

    Werdna Livin' the SLO Life...

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    great progress, way to work it man, you look great :bigthumb: :bowdown:
     
  24. therealdeal

    therealdeal New Member

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    Looking decent man, but I dont understand why you painted out your face in the new pics but not the old ones...

    Somebody should photoshop his old head onto his new body.
     
  25. uf20wop

    uf20wop OT Supporter

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    good work dude :cool:
     
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