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Discussion in 'Fitness & Nutrition' started by Zisis, Mar 13, 2008.

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  1. Zisis

    Zisis OT Supporter

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    Wanted to introduce myself and thank every1 for the info on FnN

    I've been lurking FnN for the last few months n have gotten some great information for my workouts and nutrition - seen more progress in the last few months than i did for the 6 months i wasted in the gym not eating right and training wrong last year

    :wiggle:
     
  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    post your tits or get out
     
  3. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Lurker!
    Grats on the progress.
     
  4. Yuppy

    Yuppy Have a seat right there....

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    holy fucking lurker! lol im suprised he was brave enough to even say anything. this forums worse than the main as far as flaming goes.
     
  5. energie

    energie I like to place an order.. the name? Situation the

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    yea really

    wow, 06,1 post and a sub? wow haha
     
  6. penisbird

    penisbird Guest

    oct 06 in the house
     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    This is how its done.
     
  8. timberwolf

    timberwolf New Member

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    Folks, I think we may have met the perfect noob.

    :werd:
     
  9. Zisis

    Zisis OT Supporter

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    :wavey: maxx - thanks

    I lurked the main to kill time @ work

    bought a sub so i could search FnN
    now i kill time @ work by searching FnN :rofl:
     
  10. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Dont be afraid to ask questions, there is a wealth of knowledgeable folks here with a good group of fucktards to keep it interesting.

    I wish I did more research when I was starting out, I would have saved about a year of wasted effort.
     
  11. TZ

    TZ Banned

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    FnN
    FnNFnNFnNFnNFnNFnN
     
  12. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    yeah like the best sand weights to use for your deadlifts!

    Location: Melbourne

    Melbourne, Australia? or Melbourne, Florida?
     
  13. Zisis

    Zisis OT Supporter

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    i prefer to use beans instead of sand for my deadlifts - doesn't spill as much

    the same melbourne as you :bigthumb:
     
  14. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    NICE!
     
  15. React

    React Still Strong

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    :werd:

    LESS talk more WORK
     
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