1RM on Squats

Discussion in 'Fitness & Nutrition' started by tekmode, Jul 25, 2006.

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  1. tekmode

    tekmode Active Member

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    I've never done a 1RM on squats, right now I can do 295x5 sometimes but usually i top out at 275x5. Any idea what I might be able to do for a 1RM?
     
  2. knucks

    knucks Active Member

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    try and see
     
  3. Devil

    Devil I have become my terror. OT Supporter

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    that'd make too much sense dude
     
  4. uf20wop

    uf20wop OT Supporter

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    :werd:
     
  5. VideoJunky

    VideoJunky New Member

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  6. michael

    michael FLORIDA > *

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  7. GTLifter

    GTLifter Banned

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    charts/formulas are rarely accurate.....the only true way is to get under the bar and find out....
     
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