190 pics

Discussion in 'Fitness & Nutrition' started by buninader, Jan 12, 2006.

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  1. buninader

    buninader SMILE!!! I just got ******!!!

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    Never posted pics before, I didn't take pics when I was 155, but thats where I was coming from. These are 190. I've been using christopher's routine for a few months, about 5, and gained those 35 pounds.

    Age: 17
    Height: 5'11"
    Aprox. (Haven't maxxed): 260/200/320

    feel free to critique away, in fact, please criticize (motivation)

    [​IMG][​IMG][​IMG][​IMG][​IMG]
    [​IMG]
     
  2. dirtysouthboy

    dirtysouthboy New Member

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    Good job broham. Flex your lats when your doing a front pose.
     
  3. dirtysouthboy

    dirtysouthboy New Member

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    I bet a lot of the weight went to the upper legs and glutes.
     
  4. buninader

    buninader SMILE!!! I just got ******!!!

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    yep, 190, barely. and my most recent caliper measurement says 13%
     
  5. Crunge

    Crunge New Member

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    man i dont want to sound mean but i can barely tell you work out. what does your diet look like
     
  6. quamen

    quamen New Member

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    good job on the weight increase,but u look sloppy. Im not being mean because im far far far from perfect,but you just dont look like u work out.
     
  7. buninader

    buninader SMILE!!! I just got ******!!!

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  8. buninader

    buninader SMILE!!! I just got ******!!!

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    thanks for the constructives, what would you guys recomend to get that "that guy works out" look though
     
  9. knucks

    knucks Active Member

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    naw that's 13ish
     
  10. knucks

    knucks Active Member

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    put on muscle mass
     
  11. Shady VW

    Shady VW New Member

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    Moar protein, moar cals, less crap.

    It has to be in your diet. You don't look 190 at all unless you're like 6'4
     
  12. buninader

    buninader SMILE!!! I just got ******!!!

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    well, im guessing #'s have gone down a bit,( i accounted for this) iv'e been sick for a week, (flu and wisdom teeth removal) but these were the latest

    Squats 225x5 230x5 235x5 240x5 245x5
    Deads 235x5 240x5 245x5 250x5 255x5
    Bench 160x5 165x5 170x5 175x5 180x5
     
  13. Shady VW

    Shady VW New Member

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    I only believe the deadlift personally :hs:
     
  14. deadbolt

    deadbolt New Member

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    heavy shrugs
     
  15. Nev

    Nev OT Supporter

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    doesn't look 13ish to me...hell, he doesn't even look like he works out at all :hs:
     
  16. buninader

    buninader SMILE!!! I just got ******!!!

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    alright, so clean up the diet, more protien, and hit the traps like a mutherfucka. do you think i should continue with christopher's routine?
     
  17. buninader

    buninader SMILE!!! I just got ******!!!

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    no, i've been using the 1 scale at my gym, maybe inacurate?
     
  18. Phineas Q Stork

    Phineas Q Stork Active Member

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    Kotu, quit fucking posting your pics. Nobody is fucking impressed with your skinny ass
     
  19. tehchosen

    tehchosen New Member

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    aaaa aaa aagreed:greddy:
     
  20. buninader

    buninader SMILE!!! I just got ******!!!

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    ooh, water isnt too good, probably a gallon a day, ill up it. do you think i could incorperate supersetting with chris's?
     
  21. Shady VW

    Shady VW New Member

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    That's enough water, try drinking more milk.
     
  22. deadbolt

    deadbolt New Member

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    :rofl:
     
  23. Phineas Q Stork

    Phineas Q Stork Active Member

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    tehchosen is your father
     
  24. Shady VW

    Shady VW New Member

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    qft
     
  25. Phineas Q Stork

    Phineas Q Stork Active Member

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