16 years old - 158lbs - tips?

Discussion in 'Fitness & Nutrition' started by Super(man), Jan 9, 2006.

Thread Status:
Not open for further replies.
  1. Super(man)

    Super(man) New Member

    Joined:
    Mar 18, 2004
    Messages:
    2,460
    Likes Received:
    0
    Location:
    Orillia, ON
    I'm 16 years old, been working out consistently since the beginning of 05 Summer, weighing in at just under 160lbs. Any tips and comments on how/what I should build on are greatly appreciated.



    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]

    I never knew how hard it was too get good pics using a mirror, I had to take flash off for the first three.

    Thanks guys.
     
  2. Devil

    Devil I have become my terror. OT Supporter

    Joined:
    Dec 28, 2004
    Messages:
    99,646
    Likes Received:
    0
    Location:
    the undertow
    delts, pecs, traps could be worked on a bit more

    for 16 you look pretty damn good
     
    Last edited: Jan 9, 2006
  3. onslaught61

    onslaught61 OT Supporter

    Joined:
    Mar 2, 2005
    Messages:
    1,226
    Likes Received:
    0
    Location:
    socal
    all i can say is your obliques are scary :eek4:
     
  4. Super(man)

    Super(man) New Member

    Joined:
    Mar 18, 2004
    Messages:
    2,460
    Likes Received:
    0
    Location:
    Orillia, ON
    i have good genetics and i took advantage of it after i saw how my 21 y/o brother developed... thanks for the tips guys any more comments are appreciated
     
  5. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    You look good for a 16 year old, just eat more and keep lifting.
     
  6. onslaught61

    onslaught61 OT Supporter

    Joined:
    Mar 2, 2005
    Messages:
    1,226
    Likes Received:
    0
    Location:
    socal
    any big numbers? or are you going for bodybuilding style.

    clean abs too.
     
  7. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    How tall are ya?
     
  8. Super(man)

    Super(man) New Member

    Joined:
    Mar 18, 2004
    Messages:
    2,460
    Likes Received:
    0
    Location:
    Orillia, ON
    kinda both... i want to be big, but keep cut.

    only thing i am really proud of is doing 80lbs on dumbbell bench press...
     
  9. Super(man)

    Super(man) New Member

    Joined:
    Mar 18, 2004
    Messages:
    2,460
    Likes Received:
    0
    Location:
    Orillia, ON
    5'9 / 5'10
     
  10. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,802
    Likes Received:
    67
    God damn your obliques :eek4:
     
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    do u have legs?
     
  12. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,802
    Likes Received:
    67
    Good point

    ibbraddpittbody:o
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    back shots too
     
  14. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    wish i looked like that at 16
     
  15. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    at his definition + height and @ that weight..doubtful
     
  16. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    Am I the only one not seeing the obliques?
     
  17. Super(man)

    Super(man) New Member

    Joined:
    Mar 18, 2004
    Messages:
    2,460
    Likes Received:
    0
    Location:
    Orillia, ON
    i do, but i agree not near where they should be. i condition a lot to be in shape for hockey, another reason why they are not extremely big. i might take some more pics tonight if i have time
     
  18. V!

    V! New Member

    Joined:
    Dec 20, 2004
    Messages:
    28,709
    Likes Received:
    0
    Location:
    Local MOTOGP Track
    Time to start working the legs, chances are since they aren't pictured they aren't that heavily built
     
  19. Frank Dux

    Frank Dux Guest

    Looking nice, probably the perfect body to get the ladies but to intimdate the guys, you gotta get bigger. I'm jealous of those abs.
     
  20. SquallRm

    SquallRm New Member

    Joined:
    Mar 14, 2005
    Messages:
    8,617
    Likes Received:
    0
    Location:
    Jerz, ya dig
    do u get a lot of poon?

    pics of u fully clothed (just to see if you can tell u are built under there)
     
  21. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    damn, good genetics. I hate you
     
  22. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015
    what are your goals
     
  23. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

    Joined:
    Dec 18, 2003
    Messages:
    46,800
    Likes Received:
    0
    Location:
    East Lansing, MI
    Jesus Christ, you got some nice genetics. IMO with that physique you'd be better off staying as lean as you are and maybe bulking up a little bit. Work on your wheels a little bit and you could probably break into the modelling world (as much as I'm sure you hate hearing that.) Your obliques are fucking incredible, and I've never seen anyone with abs as matched as yours are. Incredible job, sir.
     
  24. AndrewLD

    AndrewLD New Member

    Joined:
    Sep 5, 2003
    Messages:
    32,657
    Likes Received:
    0
    Holy abs :eek4:
     
  25. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    i still dont see the obliques
     
Thread Status:
Not open for further replies.

Share This Page