155x8 Hang Clean and Press

Discussion in 'Fitness & Nutrition' started by y1997, May 19, 2008.

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  1. y1997

    y1997 Made in the U.S.S.R.

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    http://www.youtube.com/watch?v=EXK987cSrnY

    3rd set, after doing 135x12 and 145x10. I was tired as shit. I dont lean down too much with each rep because I wanted to put as much upper body into it as possible. And yes, I know my calves suck lol.
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    Nice! I put 135 on there the other day and I was hard pressed to do 6 :noes:

    Hang clean and press is an awesome exercise I wish I'd been doing all along.

    edit: I try not to put my legs and pelvis into it as much when I clean because I'm trying to hit traps primarily. Would it hit my traps harder in your opinion if I just used more of my body to clean and tried higher weights?
     
  3. T-R-T

    T-R-T New Member

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    your form sucks
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    :rolleyes:

    I do these for upper body development, I already explained that. This is mainly a trap/front delt exercise for me. I could I could be doing them by bending down w/ each rep and front squating the weight up, etc.
     
  5. TZ

    TZ Banned

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    good job. i bet those are good for the traps. i should start doin hang cleans
     
  6. TZ

    TZ Banned

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    yea if you slowed down a bit, you would get a lot more out of your legs especially on the pressing
     
  7. GTLifter

    GTLifter Banned

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    hang cleans destroy the traps...epic yoke growth...
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    never have and never will do that.
     
  9. Pringles

    Pringles New Member

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    are you wearing a thong? :ugh:

    no homo of course
     
  10. Damnation

    Damnation OT Supporter

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    these make me die

    [y]kvVEz-tBgvg[/y]
     
  11. knucks

    knucks Active Member

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    those look fun












    ...












    :ugh:
     
  12. y1997

    y1997 Made in the U.S.S.R.

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    I'm not trying to use my legs.
     
  13. y1997

    y1997 Made in the U.S.S.R.

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    Pink boxers you homo. :ugh:
     
  14. Simple

    Simple Sexy Beatch

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    impressive shoulder strength. i could likely clean that, but not press it :(
     
  15. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    One of my favorite lifts on shoulder day, fucking OUCH SON
     
  16. LuciferBowels

    LuciferBowels New Member

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    that youtube video looks like it would give you a Brain Urlacher neck
     
  17. evolude

    evolude OT Supporter

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    good job max
     
  18. y1997

    y1997 Made in the U.S.S.R.

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    wat
     
  19. LuciferBowels

    LuciferBowels New Member

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    [​IMG]
     
  20. GuOD

    GuOD mcflurry diet

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    im gonna do these next time i'm at the gym :bigthumb:
     
  21. knucks

    knucks Active Member

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    that girl on the left makes me want to jerk it
     
  22. Abomb

    Abomb New Member

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    real men wear pink right? :hsugh:
     
  23. y1997

    y1997 Made in the U.S.S.R.

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    I didnt know F+N turned into The Closet over the past year.
     
  24. evan2

    evan2 Guest

    says the guy with pink boxers:mamoru:
     
  25. CrackityJones

    CrackityJones OT Supporter

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    gonna try those. what dey called?
     
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