14 days out from my comp

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Nov 20, 2005.

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  1. grampositivecocci

    grampositivecocci New Member

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    Doing squats

    doubles

    should be doubling atleast 170kg

    deadlifts friday, did 170kg for 5
     
  2. Jeff Merr

    Jeff Merr Elite Member

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    Got any recent pics? :dunno:
     
  3. grampositivecocci

    grampositivecocci New Member

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    nah, but I'll sure to post some from the comp on dec 3
     
  4. grampositivecocci

    grampositivecocci New Member

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    I'm aiming for a 220kg deadlift, 180kg squat, 110kg bench (hating bench)
     
  5. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    convert for us americans :hs:
     
  6. Yail Bloor

    Yail Bloor OT Supporter

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    multiply by 2.2
     
  7. grampositivecocci

    grampositivecocci New Member

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    170 = 375
    180 = 396
    220 = 484
    110 = 242
     
  8. Jeff Merr

    Jeff Merr Elite Member

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    :rofl: my bad for some reason i thought this was a BB comp
     
  9. grampositivecocci

    grampositivecocci New Member

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    :p

    no tan and gstring for me boi
     
  10. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    gl man and nice progress
     
  11. grampositivecocci

    grampositivecocci New Member

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    :hs:
     
  12. grampositivecocci

    grampositivecocci New Member

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    nothing like a bit of black sabbath , a fuck load of coffee and a cold shower to psych you up
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    Good luck man, I'm having to pull outta mine :(
     
  14. grampositivecocci

    grampositivecocci New Member

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    awww wtf man

    why?
     
  15. Jeg1983

    Jeg1983 OT Supporter

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    :bigok:

    good luck

    you have made some great progress
     
  16. tryfuhl

    tryfuhl New Member

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    current weight?
     
  17. Grouch

    Grouch Guest

    and 220k for 1 is a pretty big difference.
     
  18. michael

    michael FLORIDA > *

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    110 lbs
     
  19. Grouch

    Grouch Guest

    really i couldn't do the math.

    his predicted 1 rep max is 422.
     
  20. grampositivecocci

    grampositivecocci New Member

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    3 sets of 5 at 170, not a 5rm

    considering i did 440 2 weeks ago raw narrow belt conventional.

    those aren't always reliable
     
  21. grampositivecocci

    grampositivecocci New Member

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    oh and I weigh 85kg or 187lb at 6"3'

    I think I'm doing alright :)
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    I got some wicked fungus type stuff right in the groinal area but thankfully not on the cash and prizes. Skin is burnt off so just walking is rather painful. I can take pics if you want...... It's a combo of that and not having enough money plus it being right at exam times
     
  23. forum95

    forum95 Come see bout us OT Supporter

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    :wavey:
     
  24. grampositivecocci

    grampositivecocci New Member

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    in time oh pointy one

    my coach has a vid of my squats, I'll try get it for you guys.
     
  25. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    You've gotten a lot stronger since your last comp :bigthumb:
     
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