12 months..

Discussion in 'Fitness & Nutrition' started by Accords 4U2 NV, Feb 22, 2010.

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  1. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    It's been 12 months since i went on a strict diet and workout plan.

    [​IMG]

    Went from a 32 waist (pants in the pic above) to a 28 waist. went from 160lbs to 125lbs. from 24% body fat to 10% body fat. :wiggle:
     
  2. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    girls outweigh you:hs:
     
  3. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    i wanted to lose the fat.. doing free weights now, and eased off on the cardio. i am gaining muscle now.:hs:
     
  4. TKEBoss

    TKEBoss Nelson Sexors

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    Start with the gear.
     
  5. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    :dunno:
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :bigthumb: on the fat loss. how tall are you?
     
  7. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    5'6
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    that's not super light for 5'6". keep puttin on muscle :bigthumb:
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Congrats I guess, you are about the same size as my wife.
     
  10. patt

    patt New Member

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    thats really skinny O_O
    i was 115 at 5'6.5 about 4-5months ago
    now im at 140
     
  11. huge

    huge OT Supporter

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    congrats man, that's pretty awesome progress
     
  12. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    I am trying to gain muscle mass but i am not trying to bulk up either. :dunno: I just want to be lean and cut.
     
  13. evolude

    evolude OT Supporter

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    From the posted photo, I can't tell that you're 10% from your arms.

    Almost in doubt.
     
  14. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    ok, i am lying. :hsugh:
     
  15. ZACKMORRIS

    ZACKMORRIS Active Member

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    Now put the 35lbs you lost back on.
     
  16. Silmatharien

    Silmatharien OT Supporter

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    you must have been a really chubby 160 5'6" if you were at 24%. Good work. Now time to gain all that weight back properly.
     
  17. evolude

    evolude OT Supporter

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    :rofl:
     
  18. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    which is the plan but trying to figure out how.. i have been at 124 / 125 for 2 months now. I am afraid of gaining the wrong kind of mass so i don't get away from my diet much.
     
  19. GTLifter

    GTLifter Banned

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    slowly increase calories while keeping it clean
     
  20. GTLifter

    GTLifter Banned

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    well...

    he may actually be 10%bf because he has little muscle and bones/organs are included in LBM.

    :dunno:
     
  21. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    :bigthumb:
     
  22. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

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    how much should i be benching to be considered at a good average for someone my size?
     
  23. GTLifter

    GTLifter Banned

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    :dunno:

    I don't know any male lifters that small.
     
  24. evolude

    evolude OT Supporter

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    :rofl::rofl:
     
  25. kopetzki

    kopetzki Banned

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    225 is the new 135 so 225
     
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