11 weeks out

Discussion in 'Fitness & Nutrition' started by JeffMerr, Apr 4, 2008.

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  1. JeffMerr

    JeffMerr Guest

    Just a few pics, I'll do another update when I'm a week or 2 out. Right now I'm around 214-216, I hope to come in on the day of the show around 190

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  2. Ricer

    Ricer OT Supporter

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    heh, much better than me thats for sure
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    Looking great bro!


    You guys with giant wheels make me feel like such a bitch.
     
  4. Icedtea

    Icedtea New Member

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    lookin solid

    just curious, how tall are you?
     
  5. GuOD

    GuOD mcflurry diet

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    what weight are you going to compete at?

    i remember your old pictures... you're much bigger now :bigthumb:
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  7. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Great job, is that 190 going to be weigh in or on stage?
     
  8. deltonius

    deltonius Guest

    what are your macro's like ?

    you doing cardio ?
     
  9. Frazz

    Frazz New Member

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    before/after next to each other?

    but from whats there, great work.... keep it up.

    please tell me those are just green boxers bunched up... but gotta be honest looks like a diaper :mamoru:
     
  10. React

    React Still Strong

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    nice wheels (no homo)

    definately lookin better than last pics
     
  11. JeffMerr

    JeffMerr Guest

    I'm hoping so, I already feel so skinny, but it's a natural show, so it's all about coming in lean.


    I'm staying around 200 carbs, coming from oats/yams. protein is around 3-350, fat is to low I'm going to tweak my diet a bit and bring it up. I've been doing 20min of cardio about 5 times a week, just walking on the treadmill, I'm an ectomorph so I'll go easy on the cardio until the last 3 weeks or so depending where I'm at.

    Thanks for the comments guys.
     
  12. planeh

    planeh Guest

    lookin' good

    I have those same boxers
     
  13. Neo22

    Neo22 OT Supporter

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    I'm not really sure why anyone is asking you what your diet is. It really doesn't matter. Good luck with your show.
     
  14. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Its nice to know what someone might be looking at to lean out for a natural comp.
     
  15. DTR rex

    DTR rex New Member

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    That's 215 lbs?

    You must be around 6 feet tall then, right?

    Either way, legs are looking cut up already and delts are big. Keep it up :bigthumb:
     
  16. Neo22

    Neo22 OT Supporter

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    everyone is different when it comes to a precontest diet so it really wont matter. There are not a lot of natural competitors on this board let alone anywhere.
     
  17. JeffMerr

    JeffMerr Guest

    6'2, thanks!
     
  18. y1997

    y1997 Made in the U.S.S.R.

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    Tall broly crew sign in. :bigthumb:


    Looking great dude, cant wait to see you at 190 no homo.
     
    Last edited: Apr 4, 2008
  19. ACLdestroyer

    ACLdestroyer OT Supporter

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    Homo :eek3:
     
  20. y1997

    y1997 Made in the U.S.S.R.

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    Shut the fuck up.
     
  21. timberwolf

    timberwolf New Member

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    Looking good, Jeff. Especially the wheels.
     
  22. PreemO

    PreemO OT Supporter

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    your back will look solid when u drop some weight and of course, a major tan :mamoru:
     
  23. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    keep us posted broly!
     
  24. Zisis

    Zisis OT Supporter

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    legs look incredible!!!
     
  25. GuOD

    GuOD mcflurry diet

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    i just realised i weigh the same @ 6' and look nothing like that :mamoru:
     
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