1 Year Progress Pics

Discussion in 'Fitness & Nutrition' started by RalphL, Dec 21, 2007.

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  1. RalphL

    RalphL Active Member

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    about 185lbs in this pic.
    [​IMG]
    and ~175lbs in this one
    [​IMG]

    post yours
     
  2. Jam_Master_J

    Jam_Master_J New Member

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    That's a year worth of progress?
     
  3. RalphL

    RalphL Active Member

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    :hsd: I was cutting about 9 months and my diet was shit the first 3.
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Where in CT?
     
  5. RalphL

    RalphL Active Member

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    norwalk
     
  6. BlackIce72

    BlackIce72 New Member

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    a year?
     
  7. Jam_Master_J

    Jam_Master_J New Member

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    u cut for 9 months??? Actually I'm not gonna flame ya. You need to step it up in the gym though son.
     
  8. RalphL

    RalphL Active Member

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    i was skinny fat
     
  9. HorseDick

    HorseDick Active Member

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    Not everyone is working with the best genetics and not everyone starts off knowing their body / exactly what they need to do to make the most efficient progress. Obviously he recognizes this and he did make some decent gains considering he had absolutely no definition in the first picture, so give the guy some credit.
     
  10. RalphL

    RalphL Active Member

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    :hsd:
     
  11. Jam_Master_J

    Jam_Master_J New Member

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    I give credit where credit's due. That is 1 months worth of progress not 1 year. Hopefully my honesty gives him new motivation. Not trying to be a dick.
     
  12. RalphL

    RalphL Active Member

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    3 other back pics from between those two
    [​IMG]
    [​IMG]
    [​IMG]
     
  13. RalphL

    RalphL Active Member

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    i went from 185 to 162. the last pic 2 posts up is me at 162, then i started bulking
     
  14. RESQME

    RESQME OT Supporter

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    im 510 and 185 right now i feel like a fat bag of shit
     
  15. RalphL

    RalphL Active Member

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    body dysmorphia ftl
     
  16. RESQME

    RESQME OT Supporter

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    what does ftl stand for?
     
  17. RalphL

    RalphL Active Member

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    for the lose
     
  18. Jam_Master_J

    Jam_Master_J New Member

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    what's your bulking diet?
     
  19. RalphL

    RalphL Active Member

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    not exactly this everyday, but a rough idea
    meal 1:
    honey bunches of oats + 2% milk
    1 scoop of whey + ~8oz 2% milk

    meal 2:
    turkey and cheese sandwich
    apple

    3:
    eggs and toast/bagel and tuna

    4.
    some type of meat + carbs

    train

    5.
    2 scoops of whey

    6.
    dinner. some type of meat + some type of green vegetable

    7.
    glass of milk and some almonds


    i try to keep it as clean as possible. i usually end up with 3000 cals at the end of the day
     
  20. RalphL

    RalphL Active Member

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    my main problem is consistency with my diet.
     
  21. RalphL

    RalphL Active Member

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    i dont know how it gets to 3000 calories
     
  22. RalphL

    RalphL Active Member

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    you didnt post an original pic, but good progress.
     
  23. Jam_Master_J

    Jam_Master_J New Member

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    Eating bullshit to bulk is called getting fat. In fact I dont believe you should ever intentionally try to "bulk". You build lean muscle mass the most efficiently when you have a low % of bodyfat.
     
  24. RalphL

    RalphL Active Member

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    what do you mean by intentionally try to bulk?
     
  25. RalphL

    RalphL Active Member

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    i gotta make a new training/diet log
     
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