1 month diet progress

Discussion in 'Fitness & Nutrition' started by eWRXshun, Mar 22, 2008.

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  1. eWRXshun

    eWRXshun hai

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    about one month into my diet. i quit smoking then and stopped eating like shit and pretty much only at home. i do some exercise, but not much. joining a gym next week now that i'm back in town from vacation.

    start:
    [​IMG]
    [​IMG]

    2 weeks in:
    [​IMG]
    [​IMG]

    1 month:
    [​IMG]
    [​IMG]
     
  2. Abomb

    Abomb New Member

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    show us @ 6 months so we can see major changes. but good work nonetheless keep it up


    cant stop, wont stop

    bad boy baby
     
  3. teamelement3

    teamelement3 BFB

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    .

    and that beard looks like its getting outta control :rofl:
     
  4. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  5. eWRXshun

    eWRXshun hai

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    yeah it is, i stopped caring about it :rofl:

    next thread'll probably be 3 months.

    i'm down 8lbs right now, though.
     
  6. teamelement3

    teamelement3 BFB

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    :bowdown::bowdown:
     
  7. Captain Amazing

    Captain Amazing OT Supporter

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    Nice, I am down 22lbs since January.
     
  8. TZ

    TZ Banned

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    1 month is not long enough
     
  9. eWRXshun

    eWRXshun hai

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    i didn't say i was quitting...
     
  10. CanteenBoy

    CanteenBoy OT Supporter

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    just quitting smoking alone deserves a :h5: congrats.

    the money you save from that will probly pay for your gym membership :bigthumb:
     
  11. MexicanTaco

    MexicanTaco New Member

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    whats the diet look like
     
  12. keeler

    keeler New Member

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    i'm guessing you normally shave your chest? you should try to make your progress pics match your originals for easy comparison, IE shave your chest. also, stop wearing t-shirts out in the sun for extended periods of time.:hsugh:
     
  13. eWRXshun

    eWRXshun hai

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    i shave it when it gets all nappy.

    i went to colombia for spring break and did a lot of walking around the old city of cartagena, get off my nuts. i'll have a nice even tan when i'm in greece for 17 days at the start of the summer.
     
  14. eWRXshun

    eWRXshun hai

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    [​IMG]
    these are the averages for the diet in fit day. i don't log exercise. 5'6" 145.5 at the start, 137.2 this morning. i'm going to cut to 130 or me liking how i look, whichever comes first. then after that i keep eating clean, just more and lifting more.

    i wish i weren't allergic to dairy, i think whey would help me keep my weight but still lose fat.
     
  15. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    looks good, more cardio will make it drop off.
     
  16. eWRXshun

    eWRXshun hai

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    going to ride my bike a little bit later. i just brought it up from my mom's house and gave it a thorough cleaning/greasing.

    also, joined a local 24hr gym today. got a family plan with my roommate. so we each pay $233 for 7 months unlimited access.
     
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