Broke my wrist during this weekends game and I have a month in cast So all my rugby practices and the majority of my workout routine is kind of a wash without full use of my wrist. I was hoping to make the most of this month off and bringing my fitness level up as high as I can though. My regular week before injury: Monday: Jog in morning, come home and eat and hit up the gym for a chest workout before work Practice in the evening Tuesday: Interval training in the park across the street in the morning Bi/Tri in the evening Wednesday: Mornings off unless I can't sleep Plyo training early evening with the team Shoulders/upper back late evening Thursday: Jog or interval training depending on my mood in the morning Lower back/abs early evening Practice late evening Friday: Off all day. Saturday: Game day. Sunday: Recovery in the pool and maybe some sort cardio depending on how I'm feeling. I avoid dedicated leg workouts during the season. Now my week is completely free though Even after the cast is off I'll have a couple weeks to fatten up and get back into things before I start another game so I'm not worried about losing a bit of upper body strength and getting nice and lean during this time. I think something that concentrates on fitness levels and core strength should fill up my time nicely. What do you guys think as far as an actual schedule is concerned?