1 month conditioning routine suggestions

Discussion in 'Fitness & Nutrition' started by Jazz, Feb 19, 2006.

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  1. Jazz

    Jazz Powerhouse of the Scrum

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    Broke my wrist during this weekends game and I have a month in cast :wtc:

    So all my rugby practices and the majority of my workout routine is kind of a wash without full use of my wrist. I was hoping to make the most of this month off and bringing my fitness level up as high as I can though.

    My regular week before injury:

    Monday:
    Jog in morning, come home and eat and hit up the gym for a chest workout before work
    Practice in the evening

    Tuesday:
    Interval training in the park across the street in the morning
    Bi/Tri in the evening

    Wednesday:
    Mornings off unless I can't sleep
    Plyo training early evening with the team
    Shoulders/upper back late evening

    Thursday:
    Jog or interval training depending on my mood in the morning
    Lower back/abs early evening
    Practice late evening

    Friday:
    Off all day.

    Saturday:
    Game day.

    Sunday:
    Recovery in the pool and maybe some sort cardio depending on how I'm feeling.

    I avoid dedicated leg workouts during the season.



    Now my week is completely free though :o

    Even after the cast is off I'll have a couple weeks to fatten up and get back into things before I start another game so I'm not worried about losing a bit of upper body strength and getting nice and lean during this time.

    I think something that concentrates on fitness levels and core strength should fill up my time nicely. What do you guys think as far as an actual schedule is concerned?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    bodypart split routine ftl
     
  3. Jazz

    Jazz Powerhouse of the Scrum

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    Well that part of the routine can be argued against, but that's not really an issue for about a month.
     
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