1 chin-up with a weight equat to what your bench for 1 rep

Discussion in 'Fitness & Nutrition' started by evolude, Oct 29, 2008.

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  1. evolude

    evolude OT Supporter

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    Can you do this?

    If yes, do you have shoulder issues?
     
    Last edited: Oct 29, 2008
  2. Tumbles

    Tumbles New Member

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    can rep it, but my bench sucks.

    and my shoulders always hurt anyways.
     
  3. knucks

    knucks Active Member

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    So that would be me w/ 100lbs added. Yeah
     
  4. Bad Karma

    Bad Karma Active Member

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    only if it includes my bodyweight
     
  5. evolude

    evolude OT Supporter

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  6. Abomb

    Abomb New Member

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    best ive done is 3-5 pull ups with a 45 attached.. 180+45... 225 with a max bench around 265.... I think I could get 265 for one chin up style.. *shrug*
     
  7. ccrooks

    ccrooks New Member

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    yeah, pretty sure i can

    sweet
     
  8. erok81

    erok81 All your canyons are belong to me!!

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    Since I can do about 2 BW pullups and I can't even bench my own body weight, I have it covered. :rofl:
     
  9. evolude

    evolude OT Supporter

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    I need to do it with 3 plates. Guess I'll try them at the end of this week or next.
     
  10. knucks

    knucks Active Member

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    Pretty sure I can do it for reps if fresh too :dunno:

    275 bench ain't impressive tho
     
  11. dmaestro

    dmaestro New Member

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    I can get like 3-5 chins w/75lbs attached dependant upon how fatigued I am.

    my bench is (and always has been) horribly weak for my size :mamoru:
     
  12. MaineSucks

    MaineSucks OT Supporter

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    :rofl: yeah right
     
  13. jfall

    jfall Active Member

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    I can't even done one with my own body weight :wtc:
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    no shit right guy
     
  15. knucks

    knucks Active Member

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    step up yo game sonn

    what's your PR raw bench?
     
  16. Mountain Dude

    Mountain Dude Here it comes, and there it goes, another day in d

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    So if I bench 165, that would mean I'd have to do chinups with 10lbs attached?
     
  17. ccrooks

    ccrooks New Member

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    if your 1-rep max is 165 and you weigh 155, then yes
     
  18. Mountain Dude

    Mountain Dude Here it comes, and there it goes, another day in d

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    :cool:

    So if you can do more weight while doing chinups, what does that mean?
     
  19. GTLifter

    GTLifter Banned

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    My raw bench sucks and I have a strong back so I could probably come close to it or even go over.
     
  20. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Ive handed off 405 to him for a few reps to give you an idea
     
  21. bigdamray

    bigdamray New Member

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    So, I would have to add 250pounds on the dip belt. That would be difficult.
     
  22. Sylva

    Sylva New Member

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    I could do 1 chin up w/ my max BP. however I have shoulder issues.

    So, fail.txt
     
  23. evolude

    evolude OT Supporter

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    Two 100 lbs. plates and a 45+5? :dunno:


    ibBDRreachingthebarismoredifficult
     
  24. bigdamray

    bigdamray New Member

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    I stand on a bench!! For realz!!:mamoru:
     
  25. evolude

    evolude OT Supporter

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