1 arm seated row

Discussion in 'Fitness & Nutrition' started by DAN513, Aug 22, 2007.

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  1. DAN513

    DAN513 OT Supporter

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    Worth doing? I've done them a couple of times on back day after deads, regular seated row and pullups. They feel good and help stabilize one side of the spine at a time. I do them with the same motion as seated row, so no rotation at all, just a static hold.
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i did them for a couple weeks- i liked them :dunno:
     
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