1.5 month bicep progress....i think i see a difference.

Discussion in 'Fitness & Nutrition' started by Peqkx, Feb 15, 2007.

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  1. Peqkx

    Peqkx Active Member

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    [​IMG]





    gained a little fat as well :(
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    bicepts lookin swolen :coolugh:
     
  4. uf20wop

    uf20wop OT Supporter

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    animal
     
  5. Paintballny

    Paintballny New Member

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    yeah.. you got closer to the camera.
     
  6. Peqkx

    Peqkx Active Member

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    :hs:
     
  7. Paintballny

    Paintballny New Member

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    1.5 months is not a long time chief. Relax and just eat right and lift heavy. Don't worry about a perfect diet or a perfect routine just go eat like you will never see food again and lift with purpose. You don't need to isolate anything cause everything needs work... compound movements are your friend. Come back with pics in 6 months and then you'll get a better response.. oh and pull up your pants..
     
  8. bear

    bear frankly rover i dont give a "woof

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    Bring some dumbells to work you, every half hour do a super set.
     
  9. Paintballny

    Paintballny New Member

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    don't do this..
     
  10. React

    React Still Strong

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    definately need to start eating everything you see and slam multiple protein shakes daily
     
  11. uf20wop

    uf20wop OT Supporter

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    :ugh: i hope thats a joke
     
  12. Chris3G

    Chris3G Bullshark Testosterone

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    :werd: do them at your desk, you don't even have to get up
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    great job that's what you get when you up the calories and do bicep curls
     
  14. Peqkx

    Peqkx Active Member

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    :ugh:
     
  15. bear

    bear frankly rover i dont give a "woof

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    A while ago some guy in the main forum was doing this.
     
  16. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    don't be jealous of the OP, maybe he'll give you advice.

     
  17. TZ

    TZ Banned

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    pull ur pants up please
     
  18. benny196

    benny196 New Member

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    You need to eat.
     
  19. snigg

    snigg New Member

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    lol at this thread
     
  20. Grouch

    Grouch Guest

    pull your pants up faggot.
     
  21. michael

    michael FLORIDA > *

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  22. michael

    michael FLORIDA > *

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  23. steviebeast

    steviebeast OT Supporter

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    shit son, whats your bithep routine?
     
  24. Ricey McRicerton

    Ricey McRicerton New Member

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    Progress pics after 1 month = homogay.

    Just keep on eating, keep on lifting, and don't worry so much about your biceps. When the rest of you grows, they will too.
     
  25. deznutz

    deznutz New Member

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    not enough curls.... :hsugh:
     
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