Discussion in 'Fitness & Nutrition' started by Peqkx, Feb 15, 2007.
gained a little fat as well
bicepts lookin swolen
yeah.. you got closer to the camera.
1.5 months is not a long time chief. Relax and just eat right and lift heavy. Don't worry about a perfect diet or a perfect routine just go eat like you will never see food again and lift with purpose. You don't need to isolate anything cause everything needs work... compound movements are your friend. Come back with pics in 6 months and then you'll get a better response.. oh and pull up your pants..
Bring some dumbells to work you, every half hour do a super set.
don't do this..
definately need to start eating everything you see and slam multiple protein shakes daily
i hope thats a joke
do them at your desk, you don't even have to get up
great job that's what you get when you up the calories and do bicep curls
A while ago some guy in the main forum was doing this.
don't be jealous of the OP, maybe he'll give you advice.
pull ur pants up please
You need to eat.
lol at this thread
pull your pants up faggot.
shit son, whats your bithep routine?
Progress pics after 1 month = homogay.
Just keep on eating, keep on lifting, and don't worry so much about your biceps. When the rest of you grows, they will too.
not enough curls....