03.02.05

Discussion in 'Fitness & Nutrition' started by timberwolf, Mar 2, 2005.

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  1. timberwolf

    timberwolf New Member

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    Previous workout edited in....
    dumbell press
    left)
    30/10x2
    70/4x1
    70/6x2
    70/5x2
    right):same

    lateral machine
    100/13x1
    100/11(10 partials)x1

    rear delt machine
    180/6x1
    180/5( 5 rest/pause)x1

    single arm pushups
    left)
    17x1
    12x1
    11x1

    overhead extension
    right)
    40/9x1
    40/10x1
    left)
    35/9x1
    35/8x1

    pressdown
    100/11x1
    100/10x1

    calf press**
    450/12x3
    450/10x3

    seated calf raise*
    125/12x1
    125/11x1
    125/10 (20 partials)x1

    treadmill 10 min/ 151 cal

    single arm pullups
    right)
    8lbs/1x1
    15lbs/1x1
    30lbs/(1 negative)
    left)
    8lbs/1x1
    bw/1x1
    20lbs/(1-ve)

    ** 30 sec rest between sets
    * 1 min rest between sets
     
    Last edited: Mar 2, 2005
  2. Drewski

    Drewski New Member

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    more GPP. god am I ever getting sick of shovelling snow
     
  3. talongod

    talongod Get On My Level

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    shoulder stretches
     
  4. 5.10-Crux

    5.10-Crux New Member

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    treadmilll
    DB Shoulder press 5x5
    Pullups 4xmax
    tricep extensions 2x20
     
  5. mondaynightmike

    mondaynightmike New Member

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    Will be doing shoulders and back tonight
     
  6. SlowNegative

    SlowNegative Her name is Rio

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    Max-OT Training - Week 1, Day 3: Shoulders

    Front military press:

    155x6
    175x5
    185x4


    Db shoulder presses:
    50x6
    55x6

    Db lateral side raises
    20x6
    22.5x5

    Barbell Shrugs
    100x6
    110x6

    Close Grip Upright Rows:
    80x6
    90x5


    Those were the heavy sets. I left the warm-up/weight acclimation sets off.
     
  7. JordanClarkson

    JordanClarkson OT Supporter

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    Legs/back/abs. I'm switching to low weights so I'm not sore for MMA
    Sumo squats 1plate 135x1, 225 12x2. I ripped another pair of boxers :hs:
    SLDL 135x10
    DL 225x10, 315x2
    Leg extensions and curls 50x12x2
    Hypers 10x1
    Seated back machine 80x10
    Cable crunches 80x10x2
    Leg raises
    Cable rows 80x10x2
    Lat pulldown 80x10x2
     
  8. deznutz

    deznutz New Member

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    Off 4 classes
     
  9. NoXeN

    NoXeN You can find me up on one

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    haha i dont even know why i bother doing squats

    185x4 185x3

    im SO uncomfortable with weight on my back, and i always get stuck at the bottom, i REALLY fucking hate squats and my legs havent grown at all anymore

    i took ceazes advice about calfs and stop bouncing at the bottom of the movement..really killed em today :bigok:
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    to do: lift starting monday
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Shoulders

    DB Press:
    60's, 70's, 80's x10

    Front Raises 3x10
    Side Raises 3x10
    Cable rear flys 2x10
    DB Shrugs 2x10, cable upright rows 2x10
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    floor press worked to 265
    rack lockouts 4sets os [email protected]
    rows
    shoul;der press
     
  13. michael

    michael FLORIDA > *

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    going in a few minutes, chest/tri
     
  14. jonno

    jonno New Member

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    shoulders:

    DB should press: 50x11 55x6
    BB shoulder press: 95x6 85X9 ---> drop set to 75x9?
    bunch of raises
     
  15. niXon

    niXon OT Supporter

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    Location:
    Calgary
    Back/Bi

    Lateral Rows 80lbsx10x3
    Widegrip Pulldowns 80lbsx10x3
    Bent Over Row 90lbsx10x3
    Shrugs(Dumbell) 50x12x3
    Hammer Curls 25lbsx10x3
    Barbell Curls 50lbsx10x3

    Was a good day :)
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i lack this too, i can get 365 for 3 on lockouts, but i am having trouble hitting 265 for a single on normal flat benching. i know i has to do with dieting a little, but i am un sure. i think louie wrote some stuff inj an article, but it may have been someone else, i will try and find a link, or copy and paste the article. Could be a weak upper back, i think this is my problem, personally, i dunno this, and i am sure someone like chris would be much more of a valuable help.


    from EFTS Q&A
    I recently asked about a sticking point 3 to 4 inches off my chest. Sorry for the lack of info. I am not wearing a shirt, I believe that I am getting good leg drive (sometimes my foot actually slips out from under me), I try to use my lats to stabalize? I do a lot of tri work, weighted dips, lying extensions, bench dips...I think my triceps are pretty strong. It is odd because it is just recently that I have developed this sticking point, and I haven't really had much increase with my max, so I don't think it is due to too much of an increase in weight? Any thoughts?
    Thanks "I believe that I am getting good leg drive (sometimes my foot actually slips out from under me)"
    - If this was good leg drive you would have more force going in the ground so you foot should never slip unless the floor you are using is slick.

    - OK you wrote you Triceps, Lats and every thing else is strong but you still have this sticking point. Here are a few things I would suggest you do.

    1. First forget about it being a sticking point, tell yourself your sticking point is 3 inches higher. In other words do not reinforce where the sticking point is. I strongly believe that most of these are mental.

    2. Work on your bench form. If every thing else feels good then it can only been Mental or Technical.

    3. What ever movements you have been doing for max effort and supplemental work needs to be dumped. Start with a fresh list of stuff you have never used or have not used for the past 12 months.

    4. If all you have ever done for max effort work is singles try doing some max effort sessions using max sets of 3 or 5 reps for awhile.
     
  17. Bobert

    Bobert OT Supporter

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    My dad's still hallucinating and very confused so I had to stay home and babysit. :coolugh:

    This morning he told me that he left out the upstairs exit last night to go meet with the new CEO of our company whose father owns disney. No upstairs exits + no new CEO + hundreds of other things = :hsugh:




    :hyper: He went to bed about an hour ago, slept for a little while, woke up and wanted me to make him coffee before he went to work. :eek4:

    EDIT: Oh god, he just told me he slept in a gas station last night.

    YET ANOTHER EDIT: The doctor should have just prescribed him LSD instead.
     
    Last edited: Mar 3, 2005
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i have changed almost all of my ME stuff to triples, and sets of five...
     
  19. Jeg1983

    Jeg1983 OT Supporter

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    pull ups
    bentover back rows
    deads from a 5 inch box with bands
    deads for a heavy double
     
  20. Bobert

    Bobert OT Supporter

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    I think we should make it a standing rule that any posts in these threads (until the subforum goes up :x: ) should be laid out like timber does it. Previous similar workout quoted, then that day's workout and numbers for both, respectively.
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    my nyumbers change every workout
     
  22. Sand Hanitizer

    Sand Hanitizer Active Member

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    im fucking sick, so my planned bike ride of ~15 miles was nixxed
     
  23. GilgaMesH

    GilgaMesH Active Member

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    holla at a 100lb decrease in bench!


    Before sickness= 245-6
    Now= 165- 3


    awwwwww yeah!
     
  24. GilgaMesH

    GilgaMesH Active Member

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    ah well, i'm sure i'll get back up there in a couple months..


    at least i hope :fingercross
     
  25. michael

    michael FLORIDA > *

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    omg sessy
     
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