ティムの記録 (Tim's log)

Discussion in 'Training Logs' started by Martyr, Jul 30, 2006.

Thread Status:
Not open for further replies.
  1. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    First and foremost, thanks to everyone here who's helped answer my questions, inspired me, to those who've filled the archives with all that goodness :cool:, and for just stoppin' by. :wavey:

    I've noticed my cut going to shit so I thought I might keep some sense of discipline if I record my progress publicly; furthermore, my workouts in general seem to be getting shitty and my log reflects that. I didn't want to make a thread like this until I had some substantial progress but if I'm lacking in motivation that'll never happen. I keep all my shit in a Livejournal so I'll just copy and paste and cut out all the unnecessary bullshit.

    Yes, I know my squat sucks. Yes, I know that my bench is even more pathetic. Workout at home, no spotter, no power rack, no car to get my ass to a gym. Ignore everything about snatching. I'm sure my form was shitty on most of 'em. The numbers sucked anyway.

    All constructive criticism is welcome and encouraged. :wiggle:

    Bench /Hack S./Deadlift
    130/205/300

    I'm workin' on it :madfawk: / No rack / Need another pair of plates

    [​IMG][​IMG]
    Left was at the end of March. Right is today, end of July.

    [​IMG]
    This was early July.

    I suck at taking pics, it's a camera phone, bite me. Need leg shots. :hs:





    ----------------------------------------
    Fall of '04
    5'5"-5'6"
    175-180 lbs

    Start of '06
    5'5"-5'6"
    ~160 lbs


    6/12/2006
    Minor hyperextension: left bicep (again)

    Half-Full Squat
    135x5
    135x5
    135x5
    135x5
    155x1
    175x1 Failed
    135x5

    SLDL
    135x10
    225x5
    225x5
    225x5
    135x10

    6/14/2006
    Rest day
    141 lbs @ ~12:30
    Day 16 of EC stack; started 5/30/2006

    126/75 mm HG
    65 bpm @ ~13:30

    6/28/2006
    SLDL
    135x10
    185x5
    220x5
    220x5
    220x5

    Military press
    45x5
    70x5
    70x5
    70x5
    70x10

    Hammer curls
    3/25x10

    BOBB Row
    3/90x5

    W. Sit-ups
    2.5/10x10

    6/29/2006
    141 lbs.

    Bench
    5/110x5

    LPD
    45x12
    80x8
    70x8
    70x8

    7/3/2006
    Hack squat
    115x5
    135x5
    155x5
    175x5
    175x5

    Bench
    45x10
    95x8
    110x5
    110x5
    110x5
    115x3

    SLDL
    135x10
    185x5
    205x5
    205x5
    Wasn't feeling comfortable pulling; stopped short.

    Incline DB
    25x20
    25x15

    Light LPD
    55x10
    70x8

    7/5/2006
    Very dissatisfying workout

    Light 45 plate shrugs (I lack heavy dumbbells)

    Snatch
    65x5
    80x2/80x1 failed/80x3
    80x2/80x3 failed
    70x5
    75x1 failed/75x4/75x1 failed/75x1
    75x1 failed/75x1/75x1 failed
    70x5
    70x5
    75x5 sketchy 2nd rep/75x1 failed/75x1

    Upright row
    63.5x10 EZ curl
    3/75x8 BB

    Hammers
    25x10
    25x8
    20x10

    7/6-8?/2006
    Forgotten update

    Bench
    95x5
    105x5
    115x2

    BOBB row w/shitty form
    95x5
    100x5

    LPD
    60x10
    70x8
    80x8
    85x7
    80x8
    80x8

    Military press
    65x5
    80x5
    85x5
    85x5
    95x3
    85x5
    90x5

    Hammers
    25x10
    20x12


    7/11/2006
    Very pleasing workout.
    PWO weigh-in: 140.5 lbs @ ~15:00
    B/FS/D
    130/125/285

    Front squat
    45x5
    75x5
    95x5
    110x5
    125x3
    115x5

    Bench
    45x10
    95x5
    105x5
    115x5
    125x1
    135x1 Failed

    SLDL
    135x10
    185x5
    215x5
    235x5
    275x1
    285x1 New PR!

    Incline DB Bench
    25x20
    25x15


    7/13/2006
    Went into workout with a pair of irritated biceps. Ended prematurely with a pair of further hyperextended biceps...and a new PR. :hsughno:
    45x5 Warm-up hang snatch
    Snatch
    65x5
    85x5
    90x5 New PR!
    100x1 Failed


    7/16/2006
    Very intriguing workout.... Bench felt like shit. Front squats felt like shit. And to reiterate, I'm still in dire need of a power rack =[ ;nevertheless, I somehow managed to up my DL 1RM by 15 lbs.
    PWO weigh-in: 141 lbs @ ~15:30

    Front squat
    45x10
    95x5
    115x5

    Bench
    45x10
    115x5
    105x5
    105x5-1 chest bump
    105x5

    LPD
    50x8
    60x8
    60x8
    65x8
    65x8

    Hammers
    Supersetx1
    [25x5
    20x5
    10x5]

    SGDL
    135x5
    185x5
    215x5

    Deadlift
    215x1
    300x1 New PR!

    7/18/2006
    Pleasing workout.

    Snatch
    45x5
    75x5
    85x5
    95x5 Shaky 5th rep. New PR!
    95x2 Quit on 3rd rep; poor form.
    90x4 Failed 5th rep.
    Note: Perhaps too focused on executing correctly; waiting too long between reps.

    Military
    45x10
    75x5
    85x5
    95x5 Holy fuck that felt good.
    80x6 (max)

    Pull-ups
    1x5
    1x3
    1x6 Chin-ups

    Hammers
    25x5

    7/21/2006
    Meh.

    Deadlift
    135x10
    235x5
    250x5
    255x5 New 5RM
    300x1

    Bench
    95x5
    115x4
    105x5

    Quit.

    7/24/2006
    Worked up a good sweat, but such a shitty workout in terms of form that I'm not even gonna log it.
    Weigh-in: 140.5 lbs @ ~16:30

    Going to stop snatching. Must work on form.


    7/27/2006
    Short workout.
    PWO weigh-in: 140 lbs. @ ~13:30

    Hack squat
    45x10
    95x5
    135x5
    185x5
    205x1

    Deadlift
    205x5
    235x5
    245x5
    245x5
    245x5

    7/30/2006
    139.5 lbs. after waking up

    120/83 mm HG
    54 bpm @ ~16:00

    Kind of a circuit deal. No numbers recorded
    Calves
    Shrugs
    Bench
    Yates (need work on form)
    Really light squats
    Basically fuckin' around
    ----------------------------------------

    So yeah...I need to stop "basically fuckin' around." :hs:
     
    Last edited: Aug 2, 2006
  2. John Blaze

    John Blaze New Member

    Joined:
    Sep 19, 2005
    Messages:
    943
    Likes Received:
    0
    Location:
    the greatest university in the USA
    Bench=130
    Dead=300

    I don't get that, but maybe i just suck at DL's?

    Looking pretty good though, keep it up.
     
  3. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    For deads, all I need is some room. I put the bar on the floor and I pull it. I'm not the type of person to make excuses but I don't care for wriggling out underneath a failed rep with no one around to help. Perhaps I should be grateful I'm that weak 'cuz it's a weight I can get out from under. :hs:

    The more I think about it, the more I'm inclined to order that rack from NY Barbell. Anyone have experience with shipping? I'm not sure I could get a rack off a truck and into my house by myself.
     
  4. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/1/2006
    Took 3 synergy caps instead of 2. [​IMG]
    PWO weigh-in: 139 lbs @ ~ 16:30

    Hacks
    95x5
    135x5
    185x5
    185x5
    185x5
    185x5

    Deads
    135x10
    185x5
    265x5: 4th and 5th rep might have been hitched. POS velcro belt came loose on 2nd rep.
    265x2
    255x5
    255x5

    LPD
    50x8
    60x8
    70x8

    Dips
    7, 5, 4
     
    Last edited: Aug 2, 2006
  5. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/3/2006

    Light hacks
    135x5
    135x5
    135x5
    135x5
    135x10

    Incline DB
    25x15
    25x15

    Military
    45x10
    65x5
    85x5
    85x4? I lost track of reps, do it all the time. I'll count it as four. :o

    Hammers
    20x10
    20x10

    Upright rows
    70x8
    70x8
    70x8
     
  6. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/5/2006
    Bleh.

    Hacks
    135x5
    145x5
    155x5
    165x5
    175x5

    Bench
    45x10
    95x5
    115x5
    135x1 Failed :o
    125x1
    120x3

    LPD
    70x8
    75x8
    80x5
    85x5

    Push press
    45x5
    80x5
    95x5
     
  7. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/13/2006

    Hacks
    95x10
    135x5
    185x5
    185x5
    95x10 back squat

    Bench
    95x5
    115x5
    115x5
    Incline DB
    25x15
    25x10

    Shrugs
    2/115
    2/135

    Pull-ups
    6
    SS[4 + 75x6 LPD]

    Curls
    25x10
     
  8. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/15/2006

    Deads
    135x10
    185x5
    235x5
    265x3
    300x1
    300x1 Failed, couldn't quite lock it out.

    Yates
    135x10
    165x5 Shit
    145x5 Shit
    Kinda new to it, not so confident in my form on this one.

    Uprights
    45x10
    70x8
    75x5

    Shrugs
    135x10
    135x10
    135x10 Behind back

    Obligatory curls in squat rack :mamoru:
    25x10
     
  9. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/24/2006
    Haven't updated in a while but haven't been inactive.

    Deads
    135 warm-up
    185x5
    235x5
    265x5
    275x0 Twinge in lower left back. :(

    LPD
    50x8
    60x8
    70x8
    80x8

    Shrugs
    135, 145, 145

    A few curls and some light bench work for reps.
    Note to self: WORK YOUR REAR DELTS YOU BITCH
     
  10. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    8/29/2006
    Weighed in 138 lbs. @ ~14:00
    Hacks
    95x10
    135x5
    185x5
    185x5
    205x5

    Shrugs
    3/135

    Military
    45x10
    75x5
    95x5

    More curls, tricep extensions, and light benchwork for reps.
     
    Last edited: Aug 29, 2006
  11. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    9/11/2006

    Military
    45x10
    75x5
    95x5
    95x3 :mad:
    85x5
    90x5

    Shrugs
    3/145x15

    Calf raise
    135x10
    165x10
    185x10

    Some more curls and extensions, but no bench. Felt a little queasy before starting but managed ok, no crazily exhausting lifts. PWO weigh-in: 135 lbs. :ugh:
     
Thread Status:
Not open for further replies.

Share This Page